Canned Mashed Sweet Potatoes: 101 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Canned Mashed Sweet Potatoes Calorie Calculator & Nutrition Facts
Log Canned Mashed Sweet Potatoes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 101 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Canned Mashed Sweet Potatoes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Canned mashed sweet potatoes are not just a convenient side dish; they pack a nutritious punch with only 101 calories per 100 grams, along with 2.0 grams of protein and 23.2 grams of carbohydrates. This vibrant vegetable is rich in vitamins and minerals, making it a wholesome addition to your meals. With Food & Fit, logging your canned mashed sweet potatoes is effortless—simply type it in, and watch as our app instantly updates your calorie intake on a sleek dashboard. Plus, with our subscription plans starting at just $1.99 per week, you gain access to powerful features like seven-day trend insights that simplify calorie tracking and keep you motivated. So go ahead, log those sweet potatoes in Food & Fit and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Canned Mashed Sweet Potatoes fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Canned Mashed Sweet Potatoes
Use our calorie deficit calculator to see how Canned Mashed Sweet Potatoes fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Canned Mashed Sweet Potatoes with Our Food Tracker
Our food calorie calculator helps you understand exactly how Canned Mashed Sweet Potatoes impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Canned Mashed Sweet Potatoes
Get answers about using Canned Mashed Sweet Potatoes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in canned mashed sweet potatoes, and how can I track that in my calorie counter?
Canned mashed sweet potatoes contain 101 calories per 100 grams. With Food & Fit's intuitive food tracker app, you can effortlessly log this by simply typing in 'canned mashed sweet potatoes,' and watch your daily calorie intake update in real time on your dashboard.
What key nutrients should I be aware of when including canned mashed sweet potatoes in my meals?
In addition to the 101 calories, canned mashed sweet potatoes offer 2.0 grams of protein and just 0.2 grams of fat. Food & Fit provides clear nutrition insights, allowing you to see how these nutrients fit into your overall dietary goals while monitoring your progress on the seven-day trend graph.
Can I easily add canned mashed sweet potatoes to my meal plan using Food & Fit?
Absolutely! With Food & Fit's natural-language logging, you can quickly add canned mashed sweet potatoes to your meals, and the app will instantly adjust your calorie count. Enjoy the premium experience with our weekly ($1.99), monthly ($4.99), or yearly ($49.99) subscription, which unlocks the full feature set for effective daily calorie tracking.
Is it worth tracking canned mashed sweet potatoes in my diet?
Yes, tracking canned mashed sweet potatoes can contribute to a balanced diet, especially with their low fat content and beneficial nutrients. Food & Fit's real-time dashboard ensures you receive immediate feedback on your calorie intake, helping you stay on track with your nutrition goals.
What subscription options does Food & Fit offer for tracking foods like canned mashed sweet potatoes?
Food & Fit offers several premium subscription tiers: weekly for $1.99, monthly for $4.99, and yearly for $49.99. There is no free tier available, but with your subscription, you gain full access to our powerful nutrition calculator and instant logging features to effectively manage your calorie intake.
Track Canned Mashed Sweet Potatoes in Food and Fit
Log Canned Mashed Sweet Potatoes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Mashed Sweet Potatoes and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Canned Mashed Sweet Potatoes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Canned Mashed Sweet Potatoes and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Canned Mashed Sweet Potatoes and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Canned Mashed Sweet Potatoes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Canned Mashed Sweet Potatoes, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Mashed Sweet Potatoes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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