Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Canned Carrots: 23 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Carrots Calorie Calculator & Nutrition Facts

Log Canned Carrots the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 23 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

23

calories per 100g

0.6g
Protein
5.4g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Canned Carrots and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Canned Carrots! These delightful veggies pack just 23 calories per 100g, along with a modest 0.6g of protein, 5.4g of carbs, and a mere 0.1g of fat, making them a smart addition to your meals. Not only are they low in calories, but they also offer essential nutrients and a convenient way to enjoy the goodness of carrots year-round. With Food & Fit, logging your canned carrots is effortless—just type "canned carrots" and watch as our app instantly updates your food and exercise logs, providing real-time feedback on your net calories. Plus, our premium subscription plans, starting at just $1.99 weekly, give you access to all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those canned carrots in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Carrots fits your daily calorie intake goals

grams
Current serving:
100g
23
Calories
0.6g
Protein
5.4g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.6g
lipid
0.1g
Carbohydrate,
5.4g
Energy
23kcal
Alcohol, ethyl
0g
Energy
96kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
12300IU
Retinol
0µg
Vitamin A, RAE
613µg
Carotene, beta
5940µg
Carotene, alpha
2690µg
Vitamin E
0.7mg
Vitamin D
0µg
Cryptoxanthin, beta
144µg
Lycopene
0µg
Lutein + zeaxanthin
490µg
Vitamin C
2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate
8µg
Vitamin B-12
0µg
Choline
6.3mg
Vitamin K
9.8µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
31mg
Iron, Fe
0.5mg
Magnesium, Mg
9mg
Phosphorus, P
20mg
Potassium, K
173mg
Sodium, Na
240mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.9g
Water
93g
Sugars
2.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Carrots

Use our calorie deficit calculator to see how Canned Carrots fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
23 cal
Large Portion
200g serving
46 cal

Track Canned Carrots with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Carrots impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Canned Carrots

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Canned Carrots

Get answers about using Canned Carrots in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned carrots, and how can I track them effectively?

Canned carrots contain just 23 calories per 100g, making them a great low-calorie vegetable option. With Food & Fit's intuitive calorie tracker, you can effortlessly log your meals using natural language, and instantly see your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the nutritional benefits of canned carrots for my diet?

In addition to being low in calories, canned carrots provide 0.6g of protein and only 0.1g of fat per 100g. Using Food & Fit, you can monitor these nutrition insights and visualize your progress with the seven-day trend graph, helping you stay on track with your dietary goals.

Nutrition Info

Can I log canned carrots in Food & Fit, and how does it help with calorie counting?

Absolutely! You can log canned carrots easily with Food & Fit's natural-language logging feature, which translates your entries into structured food logs. This premium subscription app allows you to keep an eye on your daily calorie intake and provides instant feedback to help you manage your nutrition effectively.

Nutrition Info

Is there a way to see how canned carrots fit into my overall calorie goals?

Yes! Food & Fit provides a real-time dashboard that shows your net calories, helping you understand how foods like canned carrots contribute to your overall calorie goals. With a premium subscription, you can access all features without any free tier limitations, ensuring you have the best tools for tracking your nutrition.

Nutrition Info

What subscription options does Food & Fit offer for tracking my food intake?

Food & Fit offers flexible subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all unlocking the complete feature set for effective calorie tracking. Since there’s no free version, you’ll immediately benefit from the app's premium experience, including effortless logging and real-time feedback on your meals.

Nutrition Info

Track Canned Carrots in Food and Fit

Log Canned Carrots and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Canned Carrots with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Carrots and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Carrots, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Carrots and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Carrots and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Carrots, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Carrots, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Carrots and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month