Canned Spinach, Reg Pack: 19 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker
Canned Spinach, Regular Pack Calorie Calculator & Nutrition Facts
Log Canned Spinach, Regular Pack the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 19 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Canned Spinach, Regular Pack and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Canned Spinach, Regular Pack is a powerhouse of nutrition packed into a convenient can! With just 19 calories per 100g, this leafy green offers 2.1g of protein, 2.9g of carbs, and a mere 0.4g of fat, making it a fantastic addition to your meals without breaking your calorie bank. Plus, with Food & Fit's natural-language logging, you can effortlessly track your intake—simply say “canned spinach with dinner,” and watch as it instantly logs for you. Our premium subscription, available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, unlocks every feature, including real-time dashboard feedback and insightful seven-day trends to help you stay motivated on your health journey. So go ahead and log your canned spinach in Food & Fit today, and keep your net calories on track effortlessly!
Food Calorie Calculator
Use our calorie counter calculator to see how Canned Spinach, Regular Pack fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Canned Spinach, Regular Pack
Use our calorie deficit calculator to see how Canned Spinach, Regular Pack fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Canned Spinach, Regular Pack with Our Food Tracker
Our food calorie calculator helps you understand exactly how Canned Spinach, Regular Pack impacts your daily calorie intake goals.
Similar to Canned Spinach, Regular Pack
Explore nutrition information for similar foods
Homemade Mashed Potatoes with Butte...
Sun-Dried Tomatoes
Baby Carrots, Raw
Raw Fava Beans in Pod
Canned Yellow Snap Beans, No Salt A...
Mashed Potatoes, Made from Granules...
Calorie Calculator FAQ: Canned Spinach, Regular Pack
Get answers about using Canned Spinach, Regular Pack in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in canned spinach, and how can I easily log it in my food tracker app?
Canned spinach contains just 19 calories per 100g, making it a low-calorie vegetable option. With Food & Fit, you can effortlessly log it using natural-language entries like 'canned spinach for dinner', and you'll get instant feedback on your daily calorie intake.
Is canned spinach a good source of nutrients for my calorie counter?
Absolutely! In addition to being low in calories, canned spinach provides 2.1g of protein and minimal fat, making it a nutritious choice. Food & Fit’s nutrition calculator helps you monitor these insights in real-time, so you can stay aligned with your dietary goals.
How does Food & Fit help me visualize my daily calorie tracking with foods like canned spinach?
Food & Fit features a compact seven-day trend graph that shows your consumed vs. burned calories, allowing you to see how foods like canned spinach fit into your overall diet. With a premium subscription, you’ll access all features without any free tier limitations, ensuring you get the most from your tracking experience.
Can I track my meals with canned spinach using Food & Fit's premium subscription?
Yes! With a premium subscription plan starting at just $1.99 weekly, you unlock the full capabilities of Food & Fit, including effortless logging and real-time nutrition insights. This means you can easily monitor your daily calorie intake and adjust your meals as needed.
What are the benefits of using Food & Fit for tracking low-calorie foods like canned spinach?
Using Food & Fit for tracking low-calorie foods like canned spinach allows you to maintain a clear view of your calorie intake and nutritional balance. The app's polished experience and instant feedback ensure you stay motivated and informed, all backed by a premium subscription for full access to its features.
Track Canned Spinach, Regular Pack in Food and Fit
Log Canned Spinach, Regular Pack and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Canned Spinach, Regular Pack with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Spinach, Regular Pack and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Canned Spinach, Regular Pack, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Canned Spinach, Regular Pack and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Canned Spinach, Regular Pack and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Canned Spinach, Regular Pack, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Canned Spinach, Regular Pack, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Spinach, Regular Pack and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.