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Canned Corn w/ Red & Green Peppers: 75 cal/100g | Track Easily w/ Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Corn with Red and Green Peppers Calorie Calculator & Nutrition Facts

Log Canned Corn with Red and Green Peppers the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 75 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

75

calories per 100g

2.3g
Protein
18.2g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Corn with Red and Green Peppers and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Canned Corn with Red and Green Peppers! This colorful blend not only adds a delightful crunch to your meals but also packs a nutritious punch, with just 75 calories per 100g, 2.3g of protein, and a wholesome 18.2g of carbs. With Food & Fit, logging this delicious vegetable medley is as easy as saying "canned corn with peppers," allowing you to instantly see how it fits into your daily calorie goals. Our premium app offers real-time feedback on your net calories and insightful seven-day trend visualizations, making it simple and motivating to stay on track. So why wait? Log this nutritious addition to your meals in Food & Fit, and keep your calorie tracking effortless and effective!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Corn with Red and Green Peppers fits your daily calorie intake goals

grams
Current serving:
100g
75
Calories
2.3g
Protein
18.2g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.3g
lipid
0.6g
Carbohydrate,
18.2g
Energy
75kcal
Energy
314kJ

Vitamins

Vitamin A, IU
232IU
Retinol
0µg
Vitamin A, RAE
12µg
Vitamin D
0µg
Vitamin C
8.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.0mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
34µg
Vitamin B-12
0µg
Folate, food
34µg
Folate, DFE
34µg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.8mg
Magnesium, Mg
25mg
Phosphorus, P
62mg
Potassium, K
153mg
Sodium, Na
347mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.4g
Water
77.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.2g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.2g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
Fatty acids
0.2g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Corn with Red and Green Peppers

Use our calorie deficit calculator to see how Canned Corn with Red and Green Peppers fits different daily calorie intake goals and maintenance calories plans.

5.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
38 cal
Standard Serving
100g serving
75 cal
Large Portion
200g serving
150 cal

Track Canned Corn with Red and Green Peppers with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Corn with Red and Green Peppers impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Corn with Red and Green Peppers

Get answers about using Canned Corn with Red and Green Peppers in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned corn with red and green peppers?

Canned corn with red and green peppers contains 75 calories per 100 grams. With Food & Fit's calorie counter, you can easily log this nutritious option and monitor its impact on your daily calorie intake.

Nutrition Info

Is canned corn with peppers a good choice for my meal plan?

Absolutely! This vegetable blend is low in calories and provides a bit of protein with only 0.6 grams of fat per 100 grams. Use Food & Fit's nutrition calculator to see how it fits into your overall diet and track your progress with real-time feedback.

Nutrition Info

How can I quickly log canned corn with peppers in the Food & Fit app?

Simply type in 'canned corn with red and green peppers' and Food & Fit will instantly log it for you. With our premium subscription plans starting at just $1.99 weekly, you’ll gain access to effortless logging and a clear view of your calorie intake, including a seven-day trend graph.

Nutrition Info

What are the benefits of using Food & Fit for tracking this vegetable product?

Using Food & Fit, you benefit from immediate feedback on your calorie consumption and can easily visualize your nutritional trends over the week. Remember, we offer no free tier, but our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full potential of our calorie tracker.

Nutrition Info

Can I monitor my calorie deficit with canned corn in my diet?

Yes, you can definitely track your calorie deficit while including canned corn with peppers in your meals. Food & Fit's real-time dashboard provides a clear picture of your consumed and burned calories, helping you stay on track with your goals effortlessly.

Nutrition Info

Track Canned Corn with Red and Green Peppers in Food and Fit

Log Canned Corn with Red and Green Peppers and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Canned Corn with Red and Green Peppers with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Corn with Red and Green Peppers and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Corn with Red and Green Peppers, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Corn with Red and Green Peppers and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Corn with Red and Green Peppers and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Corn with Red and Green Peppers, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Corn with Red and Green Peppers, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Corn with Red and Green Peppers and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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