Canned Sauerkraut Nutrition: 19 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker
Canned Sauerkraut Calorie Calculator & Nutrition Facts
Log Canned Sauerkraut the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 19 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Canned Sauerkraut and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Canned sauerkraut is a tangy, low-calorie addition to your meals, packing just 19 calories per 100g, along with 0.9g of protein, 4.3g of carbs, and a mere 0.1g of fat. This fermented vegetable not only adds flavor but also offers potential digestive benefits thanks to its probiotic content. With Food & Fit, effortlessly log your sauerkraut and receive instant feedback on your calorie intake through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, add canned sauerkraut to your food log in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Canned Sauerkraut fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Canned Sauerkraut
Use our calorie deficit calculator to see how Canned Sauerkraut fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Canned Sauerkraut with Our Food Tracker
Our food calorie calculator helps you understand exactly how Canned Sauerkraut impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Canned Sauerkraut
Get answers about using Canned Sauerkraut in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of canned sauerkraut?
Canned sauerkraut contains just 19 calories per 100 grams, making it a low-calorie addition to your meals. With Food & Fit, you can easily log this using natural language, like '100g canned sauerkraut,' and instantly see how it fits into your daily calorie intake.
Is canned sauerkraut a good choice for my diet?
Absolutely! With only 19 calories and minimal fat, canned sauerkraut can be a nutritious, low-calorie option. Food & Fit allows you to track your nutrition effortlessly, providing real-time feedback on your calorie consumption and helping you maintain a balanced diet.
How can I track my daily intake of canned sauerkraut with Food & Fit?
You can log your canned sauerkraut with a simple entry like 'canned sauerkraut for lunch' in Food & Fit. The app will provide immediate feedback on your net calories and display your consumption trends over the past seven days, helping you stay on track with your goals.
What subscription options does Food & Fit offer for calorie tracking?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the ability to log foods naturally and access your real-time dashboard, but please note that there is no free tier available.
How does Food & Fit help me understand my nutrition with foods like canned sauerkraut?
Food & Fit provides clear nutrition insights, allowing you to see how foods like canned sauerkraut contribute to your overall daily calorie intake. With its intuitive interface and instant feedback, you can easily monitor your progress and make informed dietary choices, all within a premium experience.
Track Canned Sauerkraut in Food and Fit
Log Canned Sauerkraut and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Canned Sauerkraut with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Sauerkraut and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Canned Sauerkraut, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Canned Sauerkraut and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Canned Sauerkraut and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Canned Sauerkraut, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Canned Sauerkraut, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Sauerkraut and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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