Raw Cashew Nuts: 553 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Raw Cashew Nuts Calorie Calculator & Nutrition Facts
Log Raw Cashew Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 553 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Cashew Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Raw Cashew Nuts, a delicious and nutritious snack packed with 553 calories per 100g, along with 18.2g of protein, 30.2g of carbs, and a healthy dose of 43.8g of fat. These little powerhouses not only satisfy your cravings but also offer a wealth of health benefits, including heart-healthy fats and essential minerals. With Food & Fit, effortlessly log your cashew intake using our natural-language entry feature, and enjoy instant feedback on your dashboard, where you can track your net calories and see your progress over the last seven days. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for just $49.99—unlock every feature to keep your calorie tracking simple and motivating. So go ahead, add Raw Cashew Nuts to your food log in Food & Fit, and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Cashew Nuts fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Cashew Nuts
Use our calorie deficit calculator to see how Raw Cashew Nuts fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for substantial daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for energy-rich maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Cashew Nuts with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Cashew Nuts impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Cashew Nuts
Get answers about using Raw Cashew Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100 grams of raw cashew nuts?
Raw cashew nuts contain 553 calories per 100 grams. If you're using Food & Fit as your calorie tracker, you can easily log this with a simple entry like '100g of raw cashew nuts' and get instant feedback on your daily calorie intake.
What nutrients do raw cashew nuts provide?
In addition to their calorie content, raw cashew nuts offer 18 grams of protein and 43 grams of total fat per 100 grams. With Food & Fit's nutrition calculator, you can track these key nutrients and visualize how they fit into your overall diet through our real-time dashboard.
Can I track my cashew nut intake easily with this app?
Absolutely! Food & Fit's natural-language logging allows you to quickly log your cashew nut intake and see how it affects your daily calorie count. Plus, our premium subscription tiers—starting at just $1.99 weekly—unlock the full feature set for effortless tracking.
What if I want to monitor my calorie trends over the week?
Food & Fit provides a compact seven-day trend graph that helps you visualize your calorie intake and expenditure, including snacks like raw cashew nuts. This instant feedback is vital for staying on track, and remember, there’s no free tier; our premium subscription ensures you have all the tools you need for effective tracking.
Is there a way to track my fat intake specifically with this app?
Yes! When you log raw cashew nuts in Food & Fit, you'll receive immediate insights into your total fat intake, which is 43 grams per 100 grams for this nut. The premium experience, available through our subscription plans, ensures you have access to detailed nutrition insights without any free limitations.
Track Raw Cashew Nuts in Food and Fit
Log Raw Cashew Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Cashew Nuts with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Cashew Nuts and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Cashew Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Cashew Nuts and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Cashew Nuts and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Cashew Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Raw Cashew Nuts, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Cashew Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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