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Doctor-designed by MD Dr. Gavrilovici.

Chewing Gum: 360 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Chewing Gum Calorie Calculator & Nutrition Facts

Log Chewing Gum the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 360 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

360

calories per 100g

0.0g
Protein
96.7g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chewing Gum and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Chewing gum might just be the sweet treat that adds a little fun to your day, but did you know it packs in about 360 calories per 100g? With a whopping 96.7g of carbs and virtually no protein or fat, it’s a unique indulgence in the sweets category. At Food & Fit, logging your favorite snacks like chewing gum is effortless—just type in “chewing gum,” and watch as our app instantly updates your calorie intake on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 a week, you unlock every feature, including insightful seven-day trend visualizations that help keep your calorie tracking simple and motivating. So go ahead, log that gum in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Chewing Gum fits your daily calorie intake goals

grams
Current serving:
100g
360
Calories
0.0g
Protein
96.7g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
0.3g
Carbohydrate,
96.7g
Energy
360kcal
Alcohol, ethyl
0g
Energy
1510kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0mg
Riboflavin
0mg
Niacin
0mg
Pantothenic acid
0mg
Vitamin B-6
0mg
Folate
0µg
Vitamin B-12
0µg
Choline
0mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
0mg
Iron, Fe
0mg
Magnesium, Mg
0mg
Phosphorus, P
0mg
Potassium, K
2mg
Sodium, Na
1mg
Zinc, Zn
0mg
Copper, Cu
0mg
Fluoride, F
5µg
Manganese, Mn
0mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.4g
Water
2.6g
Caffeine
0mg
Theobromine
0mg
Sugars
66.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chewing Gum

Use our calorie deficit calculator to see how Chewing Gum fits different daily calorie intake goals and maintenance calories plans.

24.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
180 cal
Standard Serving
100g serving
360 cal
Large Portion
200g serving
720 cal

Track Chewing Gum with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chewing Gum impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Chewing Gum

Get answers about using Chewing Gum in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in chewing gum, and how does that fit into my daily calorie intake?

Chewing gum contains approximately 360 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural language, like 'chewing gum after lunch,' and get instant feedback on how it affects your daily calorie intake.

Nutrition Info

Can I track my gum consumption with Food & Fit and see how it impacts my nutrition?

Absolutely! Food & Fit allows you to log chewing gum effortlessly, and you’ll receive real-time insights on your calorie consumption. Plus, our seven-day trend graph helps you visualize how such treats fit into your overall nutrition strategy.

Nutrition Info

Is there a way to monitor how often I'm indulging in sweets like gum with the app?

Yes, with Food & Fit, you can track your sweet treats, including chewing gum, and see the impact on your calorie balance. Our premium subscription, available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, provides full access to all features, including detailed nutrition insights without any free tier.

Nutrition Info

How does Food & Fit help me manage my calorie intake when I snack on gum?

Food & Fit's intuitive food tracker app allows you to log snacks like chewing gum simply by typing in what you had. The real-time dashboard provides immediate feedback on your calorie intake, making it easier to stay within your goals.

Nutrition Info

What if I want to cut back on gum but still enjoy sweets? Can Food & Fit help?

Definitely! With Food & Fit, you can not only track your chewing gum intake but also explore healthier sweet options. Our nutrition calculator gives you insights into your choices, helping you make informed decisions while enjoying the premium features of our subscription plans.

Nutrition Info

Track Chewing Gum in Food and Fit

Log Chewing Gum and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chewing Gum with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chewing Gum and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chewing Gum, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chewing Gum and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chewing Gum and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chewing Gum, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chewing Gum, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chewing Gum and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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