Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Burger King Original Chicken Sandwich: 286 cal/100g - Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Burger King Original Chicken Sandwich Calorie Calculator & Nutrition Facts

Log Burger King Original Chicken Sandwich the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 286 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

286

calories per 100g

12.1g
Protein
26.2g
Carbs
14.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Burger King Original Chicken Sandwich and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving a classic? The Burger King Original Chicken Sandwich delivers a satisfying bite with 286 calories per 100g, featuring 12.1g of protein, 26.2g of carbs, and 14.7g of fat. Perfect for a quick meal, this sandwich can fit into your day while still keeping your nutrition on point. With Food & Fit, effortlessly log this indulgence using our natural-language entry system and enjoy instant dashboard feedback to see how it impacts your net calories. Plus, our seven-day trend insights help you stay motivated and informed about your choices. Ready to track your meal and keep your calorie goals on track? Log this tasty treat in Food & Fit today! Don't forget, our premium plans starting at just $1.99 unlock the full experience to make tracking simple and enjoyable.

Food Calorie Calculator

Use our calorie counter calculator to see how Burger King Original Chicken Sandwich fits your daily calorie intake goals

grams
Current serving:
100g
286
Calories
12.1g
Protein
26.2g
Carbs
14.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
12.1g
lipid
14.7g
Carbohydrate,
26.2g
Energy
286kcal
Energy
1200kJ
Fiber
2.4g

Vitamins

Vitamin C
0.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
4.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
33µg
Vitamin K
23.7µg
Folate, food
12µg
Folate, DFE
48µg

Minerals

Calcium, Ca
46mg
Iron, Fe
1.8mg
Magnesium, Mg
23mg
Phosphorus, P
128mg
Potassium, K
196mg
Sodium, Na
638mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
23.4µg

Other Nutrients

Ash
2.2g
Sucrose
< 0.1g
Glucose
1g
Fructose
1.4g
Lactose
< 0.1g
Maltose
0.6g
Water
44.7g
Sugars
3.0g
Galactose
0g
Vitamin K
7.7µg
Folic acid
21µg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.7g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2.7g
Glycine
0.6g
Proline
1.1g
Serine
0.4g
Hydroxyproline
< 0.1g
Cholesterol
31mg
Fatty acids
< 0.1g
Fatty acids
2.7g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
2.0g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
3.5g
PUFA 18:2
6.5g
PUFA 18:3
0.7g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.7g
Fatty acids
7.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
6.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.6g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Burger King Original Chicken Sandwich

Use our calorie deficit calculator to see how Burger King Original Chicken Sandwich fits different daily calorie intake goals and maintenance calories plans.

19.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
143 cal
Standard Serving
100g serving
286 cal
Large Portion
200g serving
572 cal

Track Burger King Original Chicken Sandwich with Our Food Tracker

Our food calorie calculator helps you understand exactly how Burger King Original Chicken Sandwich impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Burger King Original Chicken Sandwich

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Burger King Original Chicken Sandwich

Get answers about using Burger King Original Chicken Sandwich in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Burger King Original Chicken Sandwich?

The Burger King Original Chicken Sandwich contains 286 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log this using natural-language entries, ensuring you stay on top of your daily calorie intake.

Nutrition Info

Can I track my protein intake with the Original Chicken Sandwich in Food & Fit?

Absolutely! The sandwich provides 12 grams of protein per 100 grams. With Food & Fit's real-time dashboard, you can instantly see how this fits into your overall nutrition insights and daily goals.

Nutrition Info

Is it easy to log fast food like the Original Chicken Sandwich with Food & Fit?

Yes, logging fast food is seamless with Food & Fit's natural-language logging feature. Just type in what you had, and the app instantly converts it into structured food logs, giving you immediate feedback on your calorie consumption.

Nutrition Info

How does Food & Fit help me understand my calorie intake over time?

Food & Fit offers a compact seven-day trend graph that visually represents your calorie consumption and exercise. This premium subscription service, available for $1.99 weekly, $4.99 monthly, or $49.99 yearly, ensures you have the insights you need without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit provides a premium experience with three subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. With no free tier available, each plan unlocks full access to features like calorie counting and nutrition tracking, helping you stay focused on your health goals.

Nutrition Info

Track Burger King Original Chicken Sandwich in Food and Fit

Log Burger King Original Chicken Sandwich and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Burger King Original Chicken Sandwich with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Burger King Original Chicken Sandwich and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Burger King Original Chicken Sandwich, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Burger King Original Chicken Sandwich and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Burger King Original Chicken Sandwich and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Burger King Original Chicken Sandwich, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Burger King Original Chicken Sandwich, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Burger King Original Chicken Sandwich and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month