Cooked Chinese Broccoli Nutrition: 22 Cal/100g | Track Easily with Food & Fit's Premium App
Cooked Chinese Broccoli Calorie Calculator & Nutrition Facts
Log Cooked Chinese Broccoli the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 22 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked Chinese Broccoli and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Cooked Chinese Broccoli! This nutrient-packed vegetable offers just 22 calories per 100g, along with a modest 1.1g of protein, 3.8g of carbs, and only 0.7g of fat, making it a fantastic addition to your meals. With Food & Fit’s effortless natural-language logging, you can quickly add this delicious veggie to your food diary and enjoy instant feedback on your real-time dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend graphs that help keep your calorie tracking simple and motivating. So why not log Cooked Chinese Broccoli in Food & Fit today and stay on track with your net calories? Your healthy journey awaits!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Chinese Broccoli fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Chinese Broccoli
Use our calorie deficit calculator to see how Cooked Chinese Broccoli fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Chinese Broccoli with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Chinese Broccoli impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Chinese Broccoli
Get answers about using Cooked Chinese Broccoli in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in cooked Chinese broccoli, and how can I track that in my calorie counter?
Cooked Chinese broccoli contains just 22 calories per 100 grams, making it a great low-calorie addition to your meals. With Food & Fit's intuitive food tracker app, you can easily log it by simply typing in your entry, and see instant feedback on your daily calorie intake on the real-time dashboard.
What's the protein content in cooked Chinese broccoli, and how does that fit into my nutrition goals?
This vegetable offers 1.1 grams of protein per 100 grams, a nice boost for your meal without adding too many calories. Food & Fit helps you monitor your nutrition insights effectively, allowing you to track how foods like Chinese broccoli contribute to your overall protein intake in a straightforward manner.
Is cooked Chinese broccoli a good option for my calorie deficit plan?
Absolutely! With only 22 calories per 100 grams, it’s an excellent choice for anyone looking to maintain or achieve a calorie deficit. Using Food & Fit, you can log your meals effortlessly and immediately see the impact on your calorie balance, helping you stay on track with your goals.
How can I visualize my intake of cooked Chinese broccoli over the week?
Food & Fit provides a compact seven-day trend graph that allows you to visualize your vegetable intake, including cooked Chinese broccoli, alongside your overall calorie consumption. This premium feature is available with any subscription tier, ensuring you have full access to all insights without any free tier limitations.
Can I track cooked Chinese broccoli in the app without any complicated logging?
Yes! Food & Fit's natural-language logging makes it simple to enter your meals, like 'cooked Chinese broccoli with dinner,' and get real-time updates on your calorie intake. With a premium subscription starting at just $1.99 weekly, you gain full access to all features, helping you track your nutrition effortlessly.
Track Cooked Chinese Broccoli in Food and Fit
Log Cooked Chinese Broccoli and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Chinese Broccoli and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cooked Chinese Broccoli, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Cooked Chinese Broccoli and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Cooked Chinese Broccoli and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cooked Chinese Broccoli, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Cooked Chinese Broccoli, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Chinese Broccoli and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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