Cooked Chinese Cabbage (Pak Choi), Drained - 12 cal/100g | Track with Food & Fit Premium!
Cooked Chinese Cabbage (Pak Choi), Drained Calorie Calculator & Nutrition Facts
Log Cooked Chinese Cabbage (Pak Choi), Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 12 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the vibrant world of Cooked Chinese Cabbage, or Pak Choi! This nutrient-packed vegetable is not only low in calories—just 12 per 100g—but also offers a delightful boost of protein (1.6g) and minimal carbs (1.8g), making it a fantastic addition to your meals. With Food & Fit, logging this healthy choice is a breeze; simply type "cooked Chinese cabbage" and watch as our app transforms your entry into structured insights, complete with instant dashboard feedback. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including motivating seven-day trend insights that keep your calorie tracking simple and effective. So go ahead, log your cooked Pak Choi in Food & Fit and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Chinese Cabbage (Pak Choi), Drained fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Chinese Cabbage (Pak Choi), Drained
Use our calorie deficit calculator to see how Cooked Chinese Cabbage (Pak Choi), Drained fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Chinese Cabbage (Pak Choi), Drained with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Chinese Cabbage (Pak Choi), Drained impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Chinese Cabbage (Pak Choi), Drained
Get answers about using Cooked Chinese Cabbage (Pak Choi), Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Cooked Chinese Cabbage (Pak Choi) when I log it in my calorie tracker?
When you log Cooked Chinese Cabbage (Pak Choi) in Food & Fit, you'll see that it contains just 12 calories per 100g. With our intuitive natural-language logging, you can easily track your daily calorie intake and receive instant feedback on your nutrition.
Can I monitor my overall nutrition while tracking vegetables like Pak Choi?
Absolutely! Food & Fit not only helps you log individual foods like Cooked Chinese Cabbage, but it also provides a real-time dashboard that visualizes your net calories and nutrient intake. This way, you can keep an eye on your overall nutrition and adjust your meals accordingly.
How does the seven-day trend graph help me with my calorie tracking?
The seven-day trend graph in Food & Fit allows you to visualize your calorie intake and expenditure over the past week, making it easier to spot patterns and adjust your diet. This feature is especially useful for tracking low-calorie foods like Pak Choi, as you can see how they fit into your overall nutrition strategy.
What are the benefits of using a premium subscription for my food tracker app?
With a premium subscription to Food & Fit, starting at just $1.99 weekly, you unlock the full range of features, including effortless logging and comprehensive nutrition insights. Remember, there’s no free tier, so investing in a subscription ensures you have access to the best tools for tracking your daily calorie intake and achieving your health goals.
Is there a way to track my calorie deficit effectively when consuming low-calorie vegetables?
Yes! Food & Fit makes it easy to track your calorie deficit by providing instant feedback on what you've consumed and burned throughout the day. Logging low-calorie foods like Cooked Chinese Cabbage helps you stay on track, and with our premium experience, you can easily manage your overall nutrition with confidence.
Track Cooked Chinese Cabbage (Pak Choi), Drained in Food and Fit
Log Cooked Chinese Cabbage (Pak Choi), Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Cooked Chinese Cabbage (Pak Choi), Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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