Cooked Chinese Cabbage (Pe Tsai), Salted: 14 cal/100g - Track effortlessly with Food & Fit!
Cooked Chinese Cabbage (Pe Tsai), Salted Calorie Calculator & Nutrition Facts
Log Cooked Chinese Cabbage (Pe Tsai), Salted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 14 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked Chinese Cabbage (Pe Tsai), Salted and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Cooked Chinese Cabbage (Pe Tsai), Salted! This vibrant vegetable packs just 14 calories per 100g, along with 1.5g of protein, 2.4g of carbs, and a mere 0.2g of fat, making it a fantastic addition to any meal. Not only is it low in calories, but it also offers a wealth of vitamins and minerals that can support your overall health. With Food & Fit's natural-language logging, you can effortlessly track your intake and get immediate feedback on your net calories through our sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So why not log your Cooked Chinese Cabbage today and stay on track with your health goals?
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Chinese Cabbage (Pe Tsai), Salted fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Chinese Cabbage (Pe Tsai), Salted
Use our calorie deficit calculator to see how Cooked Chinese Cabbage (Pe Tsai), Salted fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Chinese Cabbage (Pe Tsai), Salted with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Chinese Cabbage (Pe Tsai), Salted impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Chinese Cabbage (Pe Tsai), Salted
Get answers about using Cooked Chinese Cabbage (Pe Tsai), Salted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in cooked Chinese cabbage (Pe Tsai), salted?
Cooked Chinese cabbage (Pe Tsai), salted contains just 14 calories per 100 grams. This makes it a great low-calorie option to include in your meals, and with Food & Fit’s calorie tracker, you can easily log it using natural language entries for instant feedback on your daily calorie intake.
Can I easily track my intake of salted Chinese cabbage with Food & Fit?
Absolutely! Food & Fit allows you to log foods like salted Chinese cabbage effortlessly with its natural-language logging feature. You'll receive immediate insights on your calorie intake and can monitor how it fits into your overall nutrition goals through our real-time dashboard.
What nutritional benefits does cooked Chinese cabbage provide?
Along with being low in calories, cooked Chinese cabbage offers 1.5 grams of protein and minimal fat, making it a nutritious addition to your diet. With Food & Fit’s premium subscription, you can access detailed nutrition insights and track your progress over time, all while enjoying the smooth, vibrant experience of our app.
How does Food & Fit help me visualize my calorie intake and trends?
Food & Fit features a compact seven-day trend graph that helps you visualize your calorie consumption and exercise balance over time. By subscribing—whether weekly for $1.99, monthly for $4.99, or yearly for $49.99—you unlock this powerful tool along with full access to all features, enhancing your journey towards your nutrition goals.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; all users must subscribe to access the full range of features, including our intuitive calorie counter and nutrition calculator. This premium experience ensures you get the most accurate tracking and insights into your daily calorie intake and exercise, helping you stay on track with your health goals.
Track Cooked Chinese Cabbage (Pe Tsai), Salted in Food and Fit
Log Cooked Chinese Cabbage (Pe Tsai), Salted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Chinese Cabbage (Pe Tsai), Salted and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cooked Chinese Cabbage (Pe Tsai), Salted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Cooked Chinese Cabbage (Pe Tsai), Salted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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