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Doctor-designed by MD Dr. Gavrilovici.

Chocolate Ice Cream Nutrition: 216 Cal/100g - Track Effortlessly with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Chocolate Ice Cream Calorie Calculator & Nutrition Facts

Log Chocolate Ice Cream the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 216 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

216

calories per 100g

3.8g
Protein
28.2g
Carbs
11.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chocolate Ice Cream and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a scoop of chocolate ice cream can be a delightful treat, but knowing what it brings to your plate is essential! With about 216 calories per 100g, this creamy dessert offers 3.8g of protein, 28.2g of carbs, and 11.0g of fat. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your sweet indulgence and receive instant feedback on your calorie intake through a vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that make managing your nutrition simple and motivating. So go ahead, log that chocolate ice cream in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Chocolate Ice Cream fits your daily calorie intake goals

grams
Current serving:
100g
216
Calories
3.8g
Protein
28.2g
Carbs
11.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.8g
lipid
11g
Carbohydrate,
28.2g
Energy
216kcal
Alcohol, ethyl
0g
Energy
904kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
416IU
Retinol
116µg
Vitamin A, RAE
118µg
Carotene, beta
19µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.7mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.2mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg
Folate
16µg
Vitamin B-12
0.3µg
Choline
22.5mg
Vitamin K
0.3µg
Folate, food
16µg
Folate, DFE
16µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
109mg
Iron, Fe
0.9mg
Magnesium, Mg
29mg
Phosphorus, P
107mg
Potassium, K
249mg
Sodium, Na
76mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
22.8µg
Manganese, Mn
0.1mg
Selenium, Se
2.5µg

Other Nutrients

Ash
1g
Water
55.7g
Caffeine
3mg
Theobromine
62mg
Sugars
25.4g
Vitamin D (D2 + D3), International Units
8IU
Folic acid
0µg
Betaine
0.6mg
Vitamin B-12, added
0µg
Cholesterol
34mg
Fatty acids
6.8g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.1g
SFA 18:0
1.5g
MUFA 18:1
3.0g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.2g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chocolate Ice Cream

Use our calorie deficit calculator to see how Chocolate Ice Cream fits different daily calorie intake goals and maintenance calories plans.

14.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
108 cal
Standard Serving
100g serving
216 cal
Large Portion
200g serving
432 cal

Track Chocolate Ice Cream with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chocolate Ice Cream impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Chocolate Ice Cream

Get answers about using Chocolate Ice Cream in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in chocolate ice cream?

Chocolate ice cream contains 216 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious treat and see how it fits into your daily calorie intake.

Nutrition Info

Can I track my chocolate ice cream intake with Food & Fit?

Absolutely! Simply log 'chocolate ice cream' in the app, and Food & Fit will instantly convert it into structured data for your food log. Plus, with our real-time dashboard, you’ll get immediate feedback on how it impacts your daily nutrition.

Nutrition Info

What nutrients should I be aware of when enjoying chocolate ice cream?

In addition to its calorie content, chocolate ice cream has 3.8 grams of protein and 11 grams of fat per 100 grams. Food & Fit's nutrition calculator will help you monitor these nutrients while keeping track of your overall intake, ensuring you stay on top of your health goals.

Nutrition Info

How does logging chocolate ice cream affect my calorie tracking?

Logging chocolate ice cream will show you how it contributes to your total calorie count for the day. With Food & Fit’s seven-day trend graph, you can visualize your calorie balance over time and make informed decisions about your diet.

Nutrition Info

What are the subscription options for accessing Food & Fit's features?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Since there’s no free version, subscribing unlocks full access to our powerful food tracker app, ensuring you have all the tools you need for effective calorie counting.

Nutrition Info

Track Chocolate Ice Cream in Food and Fit

Log Chocolate Ice Cream and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chocolate Ice Cream with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Real-time calorie tracking

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chocolate Ice Cream and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chocolate Ice Cream, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chocolate Ice Cream and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chocolate Ice Cream and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chocolate Ice Cream, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chocolate Ice Cream, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chocolate Ice Cream and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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