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Instant Chocolate Pudding Mix: 378 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Instant Chocolate Pudding Mix Calorie Calculator & Nutrition Facts

Log Instant Chocolate Pudding Mix the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 378 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

378

calories per 100g

2.3g
Protein
87.9g
Carbs
1.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Instant Chocolate Pudding Mix and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a sweet treat like Instant Chocolate Pudding Mix can be a delightful way to satisfy your cravings, but it's good to know what you're consuming! With 378 calories per 100g, this rich dessert packs in 87.9g of carbs, along with a modest 2.3g of protein and just 1.9g of fat. At Food & Fit, you can effortlessly log this tasty mix using our natural-language entry feature, and instantly see how it fits into your daily calorie goals on our vibrant dashboard. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you unlock full access to insightful seven-day trend visualizations, making calorie tracking both simple and motivating. So go ahead, log your Instant Chocolate Pudding Mix in Food & Fit today, and keep your net calories on track while enjoying every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Instant Chocolate Pudding Mix fits your daily calorie intake goals

grams
Current serving:
100g
378
Calories
2.3g
Protein
87.9g
Carbs
1.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.3g
lipid
1.9g
Carbohydrate,
87.9g
Energy
378kcal
Alcohol, ethyl
0g
Energy
1580kJ
Fiber
3.6g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
4µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
0µg
Choline
3.4mg
Vitamin K
1.5µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
1.3mg
Magnesium, Mg
45mg
Phosphorus, P
72mg
Potassium, K
236mg
Sodium, Na
1770mg
Zinc, Zn
0.6mg
Copper, Cu
0.4mg
Manganese, Mn
0.4mg
Selenium, Se
2.5µg

Other Nutrients

Ash
4.7g
Water
3.2g
Caffeine
7mg
Theobromine
245mg
Sugars
67.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
0.4g
MUFA 18:1
0.5g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.5g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Instant Chocolate Pudding Mix

Use our calorie deficit calculator to see how Instant Chocolate Pudding Mix fits different daily calorie intake goals and maintenance calories plans.

25.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
189 cal
Standard Serving
100g serving
378 cal
Large Portion
200g serving
756 cal

Track Instant Chocolate Pudding Mix with Our Food Tracker

Our food calorie calculator helps you understand exactly how Instant Chocolate Pudding Mix impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Instant Chocolate Pudding Mix

Get answers about using Instant Chocolate Pudding Mix in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Instant Chocolate Pudding Mix, and how can I track that with Food & Fit?

Instant Chocolate Pudding Mix contains 378 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this by simply saying, 'I had Instant Chocolate Pudding Mix,' and the app will calculate it for you, giving you instant feedback on your daily calorie intake.

Nutrition Info

I'm trying to manage my calorie intake. How can I use Food & Fit to monitor my consumption of sweets like pudding?

Food & Fit allows you to effortlessly log sweets like Instant Chocolate Pudding Mix using natural language. The app provides a real-time dashboard that shows your consumed vs. burned calories, helping you stay on top of your nutrition goals without any hassle.

Nutrition Info

What nutritional insights can I get from tracking Instant Chocolate Pudding Mix in Food & Fit?

When you log Instant Chocolate Pudding Mix in Food & Fit, you’ll see not just the calories but also key nutrients like protein and fat. Our premium subscription offers full access to these insights and a seven-day trend graph, so you can visualize your progress over time and make informed dietary choices.

Nutrition Info

How does the premium subscription work for Food & Fit, and what benefits do I get?

Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. With any of these plans, you gain full access to our calorie counter, nutrition calculator, and instant feedback features, ensuring you have everything you need to track your daily calorie intake effectively. Please note that there is no free tier available.

Nutrition Info

Can I easily track my workouts alongside my food intake, like when I eat pudding after a run?

Absolutely! Food & Fit’s natural-language logging makes it simple to track both your food and exercise, such as saying, 'I had Instant Chocolate Pudding Mix after a 30-minute run.' The app will provide real-time feedback on your net calories, helping you maintain a balanced approach to your nutrition and fitness goals.

Nutrition Info

Track Instant Chocolate Pudding Mix in Food and Fit

Log Instant Chocolate Pudding Mix and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Instant Chocolate Pudding Mix with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Instant Chocolate Pudding Mix and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Instant Chocolate Pudding Mix, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Instant Chocolate Pudding Mix and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Instant Chocolate Pudding Mix and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Instant Chocolate Pudding Mix, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Instant Chocolate Pudding Mix, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Instant Chocolate Pudding Mix and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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