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Fresh Raw Cabbage (Danish & Domestic) Nutrition: 24 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Fresh Raw Cabbage (Danish and Domestic Varieties) Calorie Calculator & Nutrition Facts

Log Fresh Raw Cabbage (Danish and Domestic Varieties) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 24 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

24

calories per 100g

1.2g
Protein
5.4g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Raw Cabbage (Danish and Domestic Varieties) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Fresh Raw Cabbage, where crunch meets nutrition! Whether you’re enjoying the Danish or Domestic varieties, this vibrant vegetable packs just 24 calories per 100g, along with 1.2g of protein, 5.4g of carbs, and a mere 0.2g of fat. Cabbage is not only low in calories but also rich in vitamins and fiber, making it a fantastic addition to your meals. With Food & Fit's effortless natural-language logging, you can easily track your cabbage intake and instantly see how it fits into your daily goals on our sleek dashboard. Plus, with our seven-day trend insights, you’ll stay motivated and informed about your progress. Join our premium experience today for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, and let’s keep those net calories on track—log your cabbage now!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Raw Cabbage (Danish and Domestic Varieties) fits your daily calorie intake goals

grams
Current serving:
100g
24
Calories
1.2g
Protein
5.4g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.2g
lipid
0.2g
Carbohydrate,
5.4g
Energy
24kcal
Energy
100kJ
Fiber
2.3g

Vitamins

Vitamin A, IU
126IU
Retinol
0µg
Vitamin A, RAE
6µg
Vitamin D
0µg
Vitamin C
51mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
57µg
Vitamin B-12
0µg
Folate, food
57µg
Folate, DFE
57µg

Minerals

Calcium, Ca
47mg
Iron, Fe
0.6mg
Magnesium, Mg
15mg
Phosphorus, P
23mg
Potassium, K
246mg
Sodium, Na
18mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.9µg

Other Nutrients

Ash
0.7g
Water
92.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
0.2g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
MUFA 16:1
0g
Phytosterols
11mg
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Raw Cabbage (Danish and Domestic Varieties)

Use our calorie deficit calculator to see how Fresh Raw Cabbage (Danish and Domestic Varieties) fits different daily calorie intake goals and maintenance calories plans.

1.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
24 cal
Large Portion
200g serving
48 cal

Track Fresh Raw Cabbage (Danish and Domestic Varieties) with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Raw Cabbage (Danish and Domestic Varieties) impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Raw Cabbage (Danish and Domestic Varieties)

Get answers about using Fresh Raw Cabbage (Danish and Domestic Varieties) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh raw cabbage, and how can I track that easily?

Fresh raw cabbage contains just 24 calories per 100 grams, making it a low-calorie option for your meals. With Food & Fit's natural-language logging, you can effortlessly enter 'cabbage salad' and receive instant feedback on your daily calorie intake, helping you stay on track.

Nutrition Info

What are the nutritional benefits of adding cabbage to my diet?

In addition to being low in calories, fresh raw cabbage offers 1.2 grams of protein and only 0.2 grams of fat per 100 grams. Using Food & Fit, you can monitor these nutrients in real-time and visualize your seven-day trend to see how incorporating cabbage impacts your overall nutrition.

Nutrition Info

Can I use Food & Fit to help me calculate my calorie deficit while eating vegetables like cabbage?

Absolutely! Food & Fit is designed to assist you in calculating your calorie deficit by tracking your daily calorie intake and calories burned. With premium subscription plans starting at just $1.99 weekly, you’ll have full access to all features, ensuring you can efficiently manage your nutrition without any free tier limitations.

Nutrition Info

How does Food & Fit help me visualize my vegetable consumption over time?

Food & Fit's real-time dashboard provides a compact seven-day trend graph that helps you visualize your vegetable intake, including fresh raw cabbage. This instant feedback allows you to adjust your meals and make informed decisions about your daily calorie intake, all while enjoying a premium experience.

Nutrition Info

Is there a way to log my meals quickly when using cabbage in recipes?

Yes! With Food & Fit's natural-language entry system, you can log meals like 'cabbage stir-fry' in seconds. Plus, with a premium subscription—available at $4.99 monthly or $49.99 yearly—you’ll gain access to comprehensive nutrition insights and the ability to track your progress seamlessly, without any free tier distractions.

Nutrition Info

Track Fresh Raw Cabbage (Danish and Domestic Varieties) in Food and Fit

Log Fresh Raw Cabbage (Danish and Domestic Varieties) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Raw Cabbage (Danish and Domestic Varieties) with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Cabbage (Danish and Domestic Varieties) and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Cabbage (Danish and Domestic Varieties), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Raw Cabbage (Danish and Domestic Varieties) and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Raw Cabbage (Danish and Domestic Varieties) and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Raw Cabbage (Danish and Domestic Varieties), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Raw Cabbage (Danish and Domestic Varieties), showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Cabbage (Danish and Domestic Varieties) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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