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Cooked Amaranth Leaves, No Salt Added - 21 cal/100g | Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Amaranth Leaves, No Salt Added Calorie Calculator & Nutrition Facts

Log Cooked Amaranth Leaves, No Salt Added the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 21 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

21

calories per 100g

2.1g
Protein
4.1g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Amaranth Leaves, No Salt Added and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Amaranth Leaves, No Salt Added! This vibrant green vegetable packs a nutritious punch with just 21 calories per 100g, along with 2.1g of protein, 4.1g of carbs, and a mere 0.2g of fat. Rich in vitamins and minerals, these leaves can be a fantastic addition to a balanced diet. With Food & Fit, you can effortlessly log this healthy choice using natural-language entries, receiving instant feedback on your calorie intake through our sleek dashboard. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So why not log Cooked Amaranth Leaves today and stay on top of your net calories? Your journey to better nutrition starts here!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Amaranth Leaves, No Salt Added fits your daily calorie intake goals

grams
Current serving:
100g
21
Calories
2.1g
Protein
4.1g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.1g
lipid
0.2g
Carbohydrate,
4.1g
Energy
21kcal
Energy
88kJ

Vitamins

Vitamin A, IU
2770IU
Retinol
0µg
Vitamin A, RAE
139µg
Vitamin D
0µg
Vitamin C
41.1mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0.2mg
Folate
57µg
Vitamin B-12
0µg
Folate, food
57µg
Folate, DFE
57µg

Minerals

Calcium, Ca
209mg
Iron, Fe
2.3mg
Magnesium, Mg
55mg
Phosphorus, P
72mg
Potassium, K
641mg
Sodium, Na
21mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Manganese, Mn
0.9mg
Selenium, Se
0.9µg

Other Nutrients

Ash
2.1g
Water
91.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Amaranth Leaves, No Salt Added

Use our calorie deficit calculator to see how Cooked Amaranth Leaves, No Salt Added fits different daily calorie intake goals and maintenance calories plans.

1.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
11 cal
Standard Serving
100g serving
21 cal
Large Portion
200g serving
42 cal

Track Cooked Amaranth Leaves, No Salt Added with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Amaranth Leaves, No Salt Added impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Amaranth Leaves, No Salt Added

Get answers about using Cooked Amaranth Leaves, No Salt Added in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked amaranth leaves without added salt?

Cooked amaranth leaves contain just 21 calories per 100 grams, making them a low-calorie vegetable option. With Food & Fit's calorie tracker, you can easily log your intake and see how these nutritious greens fit into your daily calorie goals.

Nutrition Info

Can I track my daily calorie intake for cooked amaranth leaves using Food & Fit?

Absolutely! Food & Fit allows you to log natural-language entries like 'cooked amaranth leaves' effortlessly. Plus, with our real-time dashboard, you can instantly see how they impact your daily calorie intake and overall nutrition insights.

Nutrition Info

How does Food & Fit help me monitor my nutrition when I eat cooked amaranth leaves?

When you log cooked amaranth leaves, Food & Fit provides immediate feedback on your calorie consumption and nutrient breakdown. You'll also benefit from our compact seven-day trend graph, which helps you visualize your eating habits over time, all through a premium subscription experience.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my meals like cooked amaranth leaves?

Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks full access to our powerful calorie counter and nutrition calculator, ensuring you have the best tools for tracking your meals—there's no free tier available.

Nutrition Info

Is using a food tracker app like Food & Fit beneficial for counting calories in vegetables?

Definitely! Food & Fit's intuitive logging and real-time feedback make tracking calories in vegetables like cooked amaranth leaves simple and effective. With our premium features, you can easily stay on top of your daily calorie intake and make informed nutrition choices.

Nutrition Info

Track Cooked Amaranth Leaves, No Salt Added in Food and Fit

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2

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Step 4

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Amaranth Leaves, No Salt Added, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Cooked Amaranth Leaves, No Salt Added, showing your daily calorie balance in a minimalist, readable view.

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