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Boiled Arrowhead, Drained: 78 cal/100g | Track effortlessly with Food & Fit's premium calorie tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Arrowhead, Drained Calorie Calculator & Nutrition Facts

Log Boiled Arrowhead, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 78 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

78

calories per 100g

4.5g
Protein
16.1g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Arrowhead, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the nutritious delight of Boiled Arrowhead, Drained! With just 78 calories per 100g, this vegetable packs a protein punch at 4.5g and is low in fat, making it a fantastic addition to your meals. As you log this healthy option in Food & Fit, you’ll enjoy the simplicity of our natural-language logging, allowing you to effortlessly track your intake while receiving instant feedback on your calorie balance. Plus, our premium subscription provides you with insightful seven-day trend visualizations, ensuring you stay motivated and informed on your health journey. So go ahead, add Boiled Arrowhead to your log and keep those net calories on track with Food & Fit!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Arrowhead, Drained fits your daily calorie intake goals

grams
Current serving:
100g
78
Calories
4.5g
Protein
16.1g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.5g
lipid
0.1g
Carbohydrate,
16.1g
Energy
78kcal
Energy
326kJ

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
0.3mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
9µg
Vitamin B-12
0µg
Folate, food
9µg
Folate, DFE
9µg

Minerals

Calcium, Ca
7mg
Iron, Fe
1.2mg
Magnesium, Mg
49mg
Phosphorus, P
197mg
Potassium, K
881mg
Sodium, Na
18mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.6µg

Other Nutrients

Ash
2.2g
Water
77.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Arrowhead, Drained

Use our calorie deficit calculator to see how Boiled Arrowhead, Drained fits different daily calorie intake goals and maintenance calories plans.

5.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
39 cal
Standard Serving
100g serving
78 cal
Large Portion
200g serving
156 cal

Track Boiled Arrowhead, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Arrowhead, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Arrowhead, Drained

Get answers about using Boiled Arrowhead, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled arrowhead, drained, and how can I track that using Food & Fit?

Boiled arrowhead, drained, contains 78 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly input your meals, and the app will instantly update your daily calorie intake on your real-time dashboard.

Nutrition Info

What nutrients can I expect from boiled arrowhead, and how does that fit into my nutrition goals?

In addition to its 78 calories, boiled arrowhead provides 4.5 grams of protein and very minimal fat. Food & Fit's premium subscription offers a clear view of your nutrition insights, helping you stay aligned with your health objectives while tracking your daily calorie intake.

Nutrition Info

Is there an easy way to see how boiled arrowhead fits into my weekly diet trends?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and exercise, making it simple to see how foods like boiled arrowhead impact your overall diet. Remember, our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the complete experience with no free tier available.

Nutrition Info

Can I quickly log boiled arrowhead in my food tracker app?

Yes, with Food & Fit, you can quickly log boiled arrowhead using natural language, such as 'boiled arrowhead for lunch.' The app will provide instant feedback on your daily calorie intake, so you always know where you stand with your nutrition goals.

Nutrition Info

What makes tracking boiled arrowhead and other foods easier with Food & Fit?

Food & Fit streamlines the tracking process with its intuitive logging system and real-time dashboard. By subscribing to one of our premium plans, you gain access to powerful tools that make monitoring your calorie intake and nutrition insights effortless—without any free version to limit your experience.

Nutrition Info

Track Boiled Arrowhead, Drained in Food and Fit

Log Boiled Arrowhead, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boiled Arrowhead, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Arrowhead, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Arrowhead, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Arrowhead, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Arrowhead, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Arrowhead, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Arrowhead, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Arrowhead, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
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A beautiful, minimalist interface
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