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Boiled Beet Greens, Drained: 27 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Beet Greens, Drained Calorie Calculator & Nutrition Facts

Log Boiled Beet Greens, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 27 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

27

calories per 100g

2.6g
Protein
5.5g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Beet Greens, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Beet Greens, Drained! With just 27 calories per 100g, these nutrient-packed greens are a fantastic addition to your meals, offering 2.6g of protein and a mere 0.2g of fat. Not only are they low in calories, but they also provide essential vitamins and minerals that support overall health. With Food & Fit, logging your beet greens is a breeze—simply type in your meal, and our app instantly updates your calorie count on your real-time dashboard. Plus, you can track your progress with our seven-day trend insights, making calorie management both simple and motivating. Ready to stay on top of your nutrition? Log your Boiled Beet Greens in Food & Fit today and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Beet Greens, Drained fits your daily calorie intake goals

grams
Current serving:
100g
27
Calories
2.6g
Protein
5.5g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.6g
lipid
0.2g
Carbohydrate,
5.5g
Energy
27kcal
Alcohol, ethyl
0g
Energy
115kJ
Fiber
2.9g

Vitamins

Vitamin A, IU
7650IU
Retinol
0µg
Vitamin A, RAE
383µg
Carotene, beta
4590µg
Carotene, alpha
4µg
Vitamin E
1.8mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1820µg
Vitamin C
24.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
14µg
Vitamin B-12
0µg
Choline
0.5mg
Vitamin K
484µg
Folate, food
14µg
Folate, DFE
14µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
114mg
Iron, Fe
1.9mg
Magnesium, Mg
68mg
Phosphorus, P
41mg
Potassium, K
909mg
Sodium, Na
241mg
Zinc, Zn
0.5mg
Copper, Cu
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
0.9µg

Other Nutrients

Ash
2.6g
Water
89.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Betaine
0.3mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Beet Greens, Drained

Use our calorie deficit calculator to see how Boiled Beet Greens, Drained fits different daily calorie intake goals and maintenance calories plans.

1.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
14 cal
Standard Serving
100g serving
27 cal
Large Portion
200g serving
54 cal

Track Boiled Beet Greens, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Beet Greens, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Beet Greens, Drained

Get answers about using Boiled Beet Greens, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled beet greens, and how can I track that in my calorie counter?

Boiled beet greens contain just 27 calories per 100 grams, making them a low-calorie option for your meals. With Food & Fit's natural-language logging, you can effortlessly enter 'boiled beet greens' and get instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

What are the key nutrients in boiled beet greens that I should be aware of?

In addition to being low in calories, boiled beet greens provide 2.6 grams of protein and only 0.2 grams of fat per 100 grams. Using Food & Fit, you can monitor these nutrition insights in real-time, ensuring that you maintain a balanced diet while tracking your daily calorie intake.

Nutrition Info

How does Food & Fit help me with my daily calorie tracking for foods like boiled beet greens?

Food & Fit offers a seamless experience for tracking your daily calorie intake, including easy logging for boiled beet greens. With our premium subscription plans starting at $1.99 weekly, you gain access to a real-time dashboard that shows your net calories and a seven-day trend graph for your nutritional progress.

Nutrition Info

Can I use Food & Fit to keep an eye on my calorie deficit while including boiled beet greens in my diet?

Absolutely! Food & Fit is designed to help you calculate your calorie deficit effortlessly. The app provides immediate feedback on your calorie consumption and exercise, so you can see how including nutritious options like boiled beet greens impacts your overall daily calorie goals.

Nutrition Info

Is there a free version of Food & Fit for tracking my food intake?

Food & Fit is a premium calorie tracker with no free tier, offering full access to its features through subscription plans of $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you benefit from our advanced natural-language logging and instant feedback on your nutrition, including items like boiled beet greens.

Nutrition Info

Track Boiled Beet Greens, Drained in Food and Fit

Log Boiled Beet Greens, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Beet Greens, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Beet Greens, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Boiled Beet Greens, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Beet Greens, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Beet Greens, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Beet Greens, Drained, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Beet Greens, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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