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Boiled Dandelion Greens, No Salt: 33 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Dandelion Greens, No Salt Calorie Calculator & Nutrition Facts

Log Boiled Dandelion Greens, No Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 33 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

33

calories per 100g

2.0g
Protein
6.4g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Dandelion Greens, No Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Dandelion Greens, No Salt! With just 33 calories per 100g, these nutrient-packed greens offer 2.0g of protein, 6.4g of carbs, and a mere 0.6g of fat, making them a fantastic addition to your healthy eating journey. Rich in vitamins and minerals, dandelion greens can support digestion and overall wellness. With Food & Fit, effortlessly log your meals using natural language, and enjoy instant feedback on your dashboard, helping you stay motivated with real-time calorie tracking and seven-day trend insights. Experience the premium, subscription-only service with plans starting at just $1.99 weekly, and keep your net calories on track by logging this nutritious food today!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Dandelion Greens, No Salt fits your daily calorie intake goals

grams
Current serving:
100g
33
Calories
2.0g
Protein
6.4g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2g
lipid
0.6g
Carbohydrate,
6.4g
Energy
33kcal
Alcohol, ethyl
0g
Energy
138kJ
Fiber
2.9g

Vitamins

Vitamin A, IU
6840IU
Retinol
0µg
Vitamin A, RAE
342µg
Carotene, beta
3940µg
Carotene, alpha
244µg
Vitamin E
2.4mg
Vitamin D
0µg
Cryptoxanthin, beta
82µg
Lycopene
0µg
Lutein + zeaxanthin
9160µg
Vitamin C
18mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0.2mg
Folate
13µg
Vitamin B-12
0µg
Choline
25mg
Vitamin K
551µg
Folate, food
13µg
Folate, DFE
13µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
140mg
Iron, Fe
1.8mg
Magnesium, Mg
24mg
Phosphorus, P
42mg
Potassium, K
232mg
Sodium, Na
44mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.3µg

Other Nutrients

Ash
1.2g
Water
89.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Dandelion Greens, No Salt

Use our calorie deficit calculator to see how Boiled Dandelion Greens, No Salt fits different daily calorie intake goals and maintenance calories plans.

2.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
17 cal
Standard Serving
100g serving
33 cal
Large Portion
200g serving
66 cal

Track Boiled Dandelion Greens, No Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Dandelion Greens, No Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Boiled Dandelion Greens, No Salt

Get answers about using Boiled Dandelion Greens, No Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled dandelion greens without salt?

Boiled dandelion greens contain only 33 calories per 100 grams, making them a low-calorie addition to your meals. Using Food & Fit, you can easily log this nutritious vegetable in natural language, and our calorie tracker will give you instant feedback on your daily calorie intake.

Nutrition Info

Can I track my protein intake with boiled dandelion greens?

Absolutely! Boiled dandelion greens provide 2.0 grams of protein per 100 grams. With Food & Fit's premium subscription, you can monitor your protein and other nutrient intake in real-time, using our intuitive nutrition calculator and seven-day trend graph to stay on track.

Nutrition Info

Is there a way to see how boiled dandelion greens fit into my daily calorie goals?

Yes, with Food & Fit, you can instantly see how any food, including boiled dandelion greens, impacts your daily calorie goals. Our real-time dashboard gives you a clear view of consumed versus burned calories, ensuring you stay aligned with your nutrition objectives.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit provides flexible subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there’s no free tier, but each plan grants full access to our powerful calorie counter and effortless logging features, enhancing your food tracking experience.

Nutrition Info

How can I log boiled dandelion greens easily in the app?

With Food & Fit, logging boiled dandelion greens is as simple as typing in natural language, like 'boiled dandelion greens for dinner.' Our food tracker app will process your entry and update your dashboard instantly, allowing you to focus on your nutrition without any hassle.

Nutrition Info

Track Boiled Dandelion Greens, No Salt in Food and Fit

Log Boiled Dandelion Greens, No Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Dandelion Greens, No Salt and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Dandelion Greens, No Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Boiled Dandelion Greens, No Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Dandelion Greens, No Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Dandelion Greens, No Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Boiled Dandelion Greens, No Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Dandelion Greens, No Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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