Boiled Kale, Drained: 36 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Boiled Kale, Drained Calorie Calculator & Nutrition Facts
Log Boiled Kale, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 36 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Boiled Kale, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Boiled Kale, Drained! This nutrient-packed vegetable is not only low in calories—just 36 per 100g—but also offers a healthy dose of protein (2.9g) and fiber-rich carbs (5.3g), making it a fantastic addition to your meals. With Food & Fit, logging your kale is as effortless as typing “boiled kale” thanks to our natural-language entry feature, instantly reflected in your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need to track your nutrition seamlessly, including insightful seven-day trend visualizations to keep you motivated. So why not log your boiled kale today and stay on top of your net calories? Your health journey deserves it!
Food Calorie Calculator
Use our calorie counter calculator to see how Boiled Kale, Drained fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Boiled Kale, Drained
Use our calorie deficit calculator to see how Boiled Kale, Drained fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Boiled Kale, Drained with Our Food Tracker
Our food calorie calculator helps you understand exactly how Boiled Kale, Drained impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Boiled Kale, Drained
Get answers about using Boiled Kale, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in boiled kale, drained, and how can I track it effectively?
Boiled kale, drained contains just 36 calories per 100g, making it a great low-calorie vegetable option. With Food & Fit's natural-language logging, you can effortlessly track it by simply typing 'boiled kale' into the app, and you'll get instant feedback on your daily calorie intake.
What are the nutritional benefits of including boiled kale in my diet?
In addition to being low in calories, boiled kale provides 2.9g of protein and only 1.2g of fat per 100g. Food & Fit helps you monitor these nutrients with its real-time dashboard, giving you insights into how they fit into your overall nutrition goals.
Is there a way to see how boiled kale fits into my weekly calorie trends?
Absolutely! Food & Fit offers a compact seven-day trend graph that visually tracks your calorie consumption, including foods like boiled kale. This feature is part of the premium subscription, which starts at just $1.99 per week, ensuring you have full access to all features without any free tier.
How can I ensure I'm staying within my calorie limits while enjoying vegetables like boiled kale?
Using Food & Fit's calorie counter, you can easily log your meals, including boiled kale, and receive immediate feedback on your daily calorie intake. With premium plans available, starting at $4.99 per month, you can access all the tools you need to manage your nutrition effectively without the distractions of a free version.
Can I track boiled kale along with my exercise for a complete picture of my nutrition?
Yes, you can! Food & Fit allows you to log both food and exercise seamlessly, so you can see how your boiled kale intake balances against your calorie burn. With a premium subscription, you gain access to comprehensive features that enhance your tracking experience, starting at just $49.99 per year.
Track Boiled Kale, Drained in Food and Fit
Log Boiled Kale, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Kale, Drained and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Boiled Kale, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Boiled Kale, Drained and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Boiled Kale, Drained and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Boiled Kale, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Boiled Kale, Drained, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Kale, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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