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Roasted Mutton: 234 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Roasted Mutton Calorie Calculator & Nutrition Facts

Log Roasted Mutton the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 234 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

234

calories per 100g

33.4g
Protein
0.1g
Carbs
11.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Mutton and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Mutton, a staple in American Indian and Alaska Native cuisine! With 234 calories per 100g, this protein powerhouse packs a whopping 33.4g of protein while keeping carbs to a minimal 0.1g and healthy fats at 11.1g. Not only is it a flavorful choice, but it also supports muscle growth and repair. With Food & Fit, effortlessly log your Roasted Mutton using natural language and enjoy instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly at $49.99—unlock a complete suite of features, including insightful seven-day trend graphs to keep your nutrition on track. So go ahead, log this tasty dish in Food & Fit and stay motivated on your journey to balanced eating!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Mutton fits your daily calorie intake goals

grams
Current serving:
100g
234
Calories
33.4g
Protein
0.1g
Carbs
11.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
33.4g
lipid
11.1g
Carbohydrate,
< 0.1g
Energy
234kcal
Energy
978kJ

Vitamins

Vitamin E
0.8mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
6.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate
0µg
Vitamin B-12
4.4µg
Choline
101mg
Folate, food
0µg

Minerals

Calcium, Ca
10mg
Iron, Fe
4.8mg
Magnesium, Mg
31mg
Phosphorus, P
272mg
Potassium, K
409mg
Sodium, Na
135mg
Zinc, Zn
5.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
38µg

Other Nutrients

Ash
1.4g
Water
54g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Betaine
33.9mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.8g
Lysine
3g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
2.2g
Histidine
1.0g
Alanine
2.0g
Aspartic acid
3.1g
Glutamic acid
5.2g
Glycine
1.6g
Proline
1.4g
Serine
1.3g
Hydroxyproline
0.2g
Cholesterol
109mg
Fatty acids
5.1g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
2.5g
SFA 18:0
2.1g
SFA 20:0
< 0.1g
MUFA 18:1
4.2g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
MUFA 20:1
< 0.1g
Fatty acids
4.5g
Fatty acids
0.8g
SFA 15:0
< 0.1g
SFA 17:0
0.2g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Mutton

Use our calorie deficit calculator to see how Roasted Mutton fits different daily calorie intake goals and maintenance calories plans.

15.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
117 cal
Standard Serving
100g serving
234 cal
Large Portion
200g serving
468 cal

Track Roasted Mutton with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Mutton impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Mutton

Get answers about using Roasted Mutton in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in roasted mutton, and how can I track it effectively?

Roasted mutton contains approximately 234 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this meal using natural language, like '100g of roasted mutton,' and receive immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in roasted mutton that I should be aware of?

In addition to its calorie content, roasted mutton is rich in protein, providing around 33 grams per 100 grams, and contains 11 grams of total fat. Food & Fit’s nutrition calculator offers instant insights into these nutrients, helping you make informed decisions about your meals.

Nutrition Info

Can I see how roasted mutton affects my calorie balance over time?

Absolutely! Food & Fit features a real-time dashboard that displays your net calories and a seven-day trend graph, so you can easily monitor how meals like roasted mutton impact your calorie balance. This premium experience is available through our subscription plans, which start at just $1.99 weekly.

Nutrition Info

Is there a way to track my daily intake of roasted mutton and other foods effortlessly?

Yes! With Food & Fit’s food tracker app, you can log meals in a snap using natural language, and our system instantly converts it into structured logs. Remember, there’s no free tier, but our premium subscription plans ensure you unlock the full feature set for optimal tracking.

Nutrition Info

How can I ensure I'm staying within my calorie goals when consuming roasted mutton?

By using Food & Fit’s calorie counter, you can effortlessly log roasted mutton and see how it fits into your daily calorie goals in real-time. Our premium subscription provides you with comprehensive insights and tools to manage your nutrition effectively, ensuring you stay on track without any distractions.

Nutrition Info

Track Roasted Mutton in Food and Fit

Log Roasted Mutton and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Mutton with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Mutton and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Mutton, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Roasted Mutton and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Mutton and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Mutton, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Mutton, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Mutton and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
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