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Cooked Nopales, No Salt Added: 15 cal/100g | Track Easily with Food & Fit Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Nopales, No Salt Added Calorie Calculator & Nutrition Facts

Log Cooked Nopales, No Salt Added the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 15 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

15

calories per 100g

1.4g
Protein
3.3g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Nopales, No Salt Added and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Nopales, No Salt Added! This nutritious vegetable packs just 15 calories per 100g, making it a fantastic low-calorie addition to your meals. With 1.4g of protein, 3.3g of carbs, and a mere 0.1g of fat, nopales are not only delicious but also a great source of fiber and antioxidants, supporting your overall health. With Food & Fit, effortlessly log this nutritious gem using natural language, and enjoy instant feedback on your real-time dashboard, complete with seven-day trend insights to keep your calorie tracking simple and motivating. Dive into a premium experience with our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—all unlocking every feature to help you stay on track. So go ahead, log those cooked nopales in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Nopales, No Salt Added fits your daily calorie intake goals

grams
Current serving:
100g
15
Calories
1.4g
Protein
3.3g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.4g
lipid
< 0.1g
Carbohydrate,
3.3g
Energy
15kcal
Alcohol, ethyl
0g
Energy
65kJ
Fiber
2g

Vitamins

Vitamin A, IU
443IU
Retinol
0µg
Vitamin A, RAE
22µg
Carotene, beta
242µg
Carotene, alpha
47µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
5.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
0µg
Choline
7.1mg
Vitamin K
5.1µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
164mg
Iron, Fe
0.5mg
Magnesium, Mg
47mg
Phosphorus, P
16mg
Potassium, K
195mg
Sodium, Na
20mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.0g
Water
94.3g
Caffeine
0mg
Theobromine
0mg
Sugars
1.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Nopales, No Salt Added

Use our calorie deficit calculator to see how Cooked Nopales, No Salt Added fits different daily calorie intake goals and maintenance calories plans.

1.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
8 cal
Standard Serving
100g serving
15 cal
Large Portion
200g serving
30 cal

Track Cooked Nopales, No Salt Added with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Nopales, No Salt Added impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Nopales, No Salt Added

Get answers about using Cooked Nopales, No Salt Added in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked nopales, and how can I track them?

Cooked nopales contain just 15 calories per 100 grams, making them a low-calorie option to include in your meals. With Food & Fit's intuitive calorie tracker, you can easily log your nopales using natural language entries like 'cooked nopales for lunch' and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I monitor my nutrition while eating cooked nopales?

Absolutely! Food & Fit allows you to track your nutrition effortlessly, providing insights into your protein and overall calorie consumption. Plus, with our real-time dashboard and seven-day trend graph, you'll see how these tasty, low-calorie vegetables fit into your dietary goals over time.

Nutrition Info

Is there a way to see how adding cooked nopales affects my calorie deficit?

Yes, you can easily assess how adding cooked nopales impacts your calorie deficit using Food & Fit's comprehensive features. As you log your meals, the app provides immediate feedback on consumed versus burned calories, helping you stay on track with your fitness goals through a premium subscription experience—starting at just $1.99 per week.

Nutrition Info

How can I quickly log cooked nopales in the app?

Logging cooked nopales in Food & Fit is a breeze! Just type in your meal using natural language, like 'cooked nopales and chicken,' and our food tracker app will categorize it for you, giving you real-time insights into your calorie intake and nutrition without any hassle—no free tier available, but our subscriptions offer full access to all features.

Nutrition Info

What are the benefits of tracking cooked nopales with Food & Fit?

Tracking cooked nopales with Food & Fit helps you maintain a balanced diet while enjoying this nutritious vegetable. With our premium calorie counter, you get a seamless logging experience and instant feedback on your meals, ensuring you stay aligned with your daily calorie goals, all while enjoying a polished, high-energy app experience.

Nutrition Info

Track Cooked Nopales, No Salt Added in Food and Fit

Log Cooked Nopales, No Salt Added and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Nopales, No Salt Added with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Nopales, No Salt Added and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Nopales, No Salt Added, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Nopales, No Salt Added and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Nopales, No Salt Added and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Nopales, No Salt Added, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Nopales, No Salt Added, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Nopales, No Salt Added and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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