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Boiled Pumpkin Flowers, Drained: 15 cal/100g | Track effortlessly with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Pumpkin Flowers, Drained Calorie Calculator & Nutrition Facts

Log Boiled Pumpkin Flowers, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 15 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

15

calories per 100g

1.1g
Protein
3.3g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Pumpkin Flowers, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Boiled Pumpkin Flowers, Drained! These delicate veggies pack a low-calorie punch at just 15 calories per 100g, making them a fantastic addition to your meals. With 1.1g of protein, 3.3g of carbs, and a mere 0.1g of fat, they offer a light yet nutritious option that can support your healthy lifestyle. Plus, with Food & Fit's effortless natural-language logging, you can quickly add them to your food diary and get instant feedback on your net calories with our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So, why not log those pumpkin flowers in Food & Fit today and stay on track with your health goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Pumpkin Flowers, Drained fits your daily calorie intake goals

grams
Current serving:
100g
15
Calories
1.1g
Protein
3.3g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.1g
lipid
< 0.1g
Carbohydrate,
3.3g
Energy
15kcal
Alcohol, ethyl
0g
Energy
63kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
1730IU
Retinol
0µg
Vitamin A, RAE
87µg
Carotene, beta
1040µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Vitamin B-6
< 0.1mg
Folate
41µg
Vitamin B-12
0µg
Choline
13.4mg
Vitamin K
0µg
Folate, food
41µg
Folate, DFE
41µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
37mg
Iron, Fe
0.9mg
Magnesium, Mg
25mg
Phosphorus, P
34mg
Potassium, K
106mg
Sodium, Na
6mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.3g
Water
95.2g
Caffeine
0mg
Theobromine
0mg
Sugars
2.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Pumpkin Flowers, Drained

Use our calorie deficit calculator to see how Boiled Pumpkin Flowers, Drained fits different daily calorie intake goals and maintenance calories plans.

1.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
8 cal
Standard Serving
100g serving
15 cal
Large Portion
200g serving
30 cal

Track Boiled Pumpkin Flowers, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Pumpkin Flowers, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Pumpkin Flowers, Drained

Get answers about using Boiled Pumpkin Flowers, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled pumpkin flowers, and how can I track them?

Boiled pumpkin flowers contain just 15 calories per 100 grams, making them a low-calorie option for your meals. With Food & Fit’s calorie tracker, you can effortlessly log this food using natural language, like 'boiled pumpkin flowers for lunch,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I monitor my nutrient intake when using a food tracker app like Food & Fit?

Absolutely! Food & Fit provides detailed nutrition insights, including protein content and total lipid information for foods like boiled pumpkin flowers. Plus, you'll enjoy real-time feedback on your net calories and a seven-day trend graph to visualize your progress, all available through our premium subscription plans.

Nutrition Info

What features does Food & Fit offer for tracking my daily calorie intake?

Food & Fit offers a polished, user-friendly experience that allows you to track your daily calorie intake with ease. With our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock full access to features like instant logging and a comprehensive dashboard, ensuring you stay on top of your nutrition goals without any free tier limitations.

Nutrition Info

How can I see my progress when tracking boiled pumpkin flowers and other foods?

When you log foods like boiled pumpkin flowers in Food & Fit, you can immediately view your net calories and how they stack up against what you've burned. The app's real-time dashboard and seven-day trend graph provide a clear visual representation of your nutrition journey, empowering you to make informed decisions based on instant feedback.

Nutrition Info

Is there a way to simplify calorie counting for my meals, including vegetables?

Yes! Food & Fit's natural-language logging makes calorie counting effortless—simply describe what you ate, like 'boiled pumpkin flowers,' and the app does the rest. With premium access, you benefit from a seamless experience that includes a nutrition calculator, real-time dashboard insights, and no free tier, ensuring you have all the tools you need to stay on track with your daily calorie intake.

Nutrition Info

Track Boiled Pumpkin Flowers, Drained in Food and Fit

Log Boiled Pumpkin Flowers, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Pumpkin Flowers, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Pumpkin Flowers, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Pumpkin Flowers, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Pumpkin Flowers, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Pumpkin Flowers, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Pumpkin Flowers, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Pumpkin Flowers, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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