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Steamed Sesbania Flower, No Salt: 22 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Steamed Sesbania Flower, No Salt Calorie Calculator & Nutrition Facts

Log Steamed Sesbania Flower, No Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 22 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

22

calories per 100g

1.1g
Protein
5.2g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Steamed Sesbania Flower, No Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Steamed Sesbania Flower, a delightful vegetable that packs just 22 calories per 100g! With 1.1g of protein, 5.2g of carbs, and a mere 0.1g of fat, this nutrient-rich flower is a fantastic addition to your meals. As you log this tasty ingredient in Food & Fit, our app will seamlessly convert your natural-language entry into structured data, providing you with instant feedback on your calorie intake. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, add Steamed Sesbania Flower to your food log today and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Steamed Sesbania Flower, No Salt fits your daily calorie intake goals

grams
Current serving:
100g
22
Calories
1.1g
Protein
5.2g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.1g
lipid
< 0.1g
Carbohydrate,
5.2g
Energy
22kcal
Energy
92kJ

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
37mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Folate
57µg
Vitamin B-12
0µg
Folate, food
57µg
Folate, DFE
57µg

Minerals

Calcium, Ca
22mg
Iron, Fe
0.6mg
Magnesium, Mg
12mg
Phosphorus, P
21mg
Potassium, K
107mg
Sodium, Na
11mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.3g
Water
93.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Steamed Sesbania Flower, No Salt

Use our calorie deficit calculator to see how Steamed Sesbania Flower, No Salt fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
11 cal
Standard Serving
100g serving
22 cal
Large Portion
200g serving
44 cal

Track Steamed Sesbania Flower, No Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Steamed Sesbania Flower, No Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Steamed Sesbania Flower, No Salt

Get answers about using Steamed Sesbania Flower, No Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Steamed Sesbania Flower, No Salt?

Steamed Sesbania Flower contains just 22 calories per 100 grams, making it a low-calorie option for your meals. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable and monitor its impact on your daily calorie intake in real time.

Nutrition Info

Can I track the nutritional value of Steamed Sesbania Flower with Food & Fit?

Absolutely! Food & Fit allows you to log Steamed Sesbania Flower using natural-language entries, providing instant feedback on its nutritional value, including protein and calories. Plus, our premium subscription ensures you have access to the full suite of features, including a seven-day trend graph to visualize your progress.

Nutrition Info

What is the best way to incorporate Steamed Sesbania Flower into my diet?

Incorporating Steamed Sesbania Flower into your meals can be effortless with Food & Fit. Simply log it in your food tracker app, and you'll get immediate feedback on how it fits into your daily calorie intake, helping you make informed dietary choices without the complexity of tracking macros.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers several premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the ability to track foods like Steamed Sesbania Flower, but please note that there is no free tier available for users.

Nutrition Info

How does Food & Fit help me understand my calorie balance with foods like Steamed Sesbania Flower?

With Food & Fit, you can effortlessly log foods like Steamed Sesbania Flower and receive real-time updates on your net calories consumed versus burned. Our intuitive dashboard and nutrition calculator help you visualize your progress, making it easier to maintain your dietary goals with a premium experience.

Nutrition Info

Track Steamed Sesbania Flower, No Salt in Food and Fit

Log Steamed Sesbania Flower, No Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Steamed Sesbania Flower, No Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Steamed Sesbania Flower, No Salt and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Steamed Sesbania Flower, No Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Steamed Sesbania Flower, No Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Steamed Sesbania Flower, No Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Steamed Sesbania Flower, No Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Steamed Sesbania Flower, No Salt, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Steamed Sesbania Flower, No Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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