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Boiled Yardlong Beans, Drained: 47 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Yardlong Beans, Drained Calorie Calculator & Nutrition Facts

Log Boiled Yardlong Beans, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 47 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

47

calories per 100g

2.5g
Protein
9.2g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Yardlong Beans, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Boiled Yardlong Beans, Drained! These vibrant green veggies pack a nutritious punch with just 47 calories per 100g, offering 2.5g of protein and 9.2g of carbs, all while keeping fat to a minimum at just 0.1g. Perfect for adding a fresh crunch to your meals, they’re not only low in calories but also rich in vitamins and minerals that support overall health. With Food & Fit, logging these delicious yardlong beans is a breeze—simply type in your meal, and watch as our app instantly updates your dashboard with real-time calorie counts and insights. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll gain access to every feature, including seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, log those yardlong beans in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Yardlong Beans, Drained fits your daily calorie intake goals

grams
Current serving:
100g
47
Calories
2.5g
Protein
9.2g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.5g
lipid
0.1g
Carbohydrate,
9.2g
Energy
47kcal
Energy
197kJ

Vitamins

Vitamin A, IU
450IU
Retinol
0µg
Vitamin A, RAE
23µg
Vitamin D
0µg
Vitamin C
16.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
45µg
Vitamin B-12
0µg
Folate, food
45µg
Folate, DFE
45µg

Minerals

Calcium, Ca
44mg
Iron, Fe
1.0mg
Magnesium, Mg
42mg
Phosphorus, P
57mg
Potassium, K
290mg
Sodium, Na
4mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
1.5µg

Other Nutrients

Ash
0.7g
Water
87.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
MUFA 22:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Yardlong Beans, Drained

Use our calorie deficit calculator to see how Boiled Yardlong Beans, Drained fits different daily calorie intake goals and maintenance calories plans.

3.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
24 cal
Standard Serving
100g serving
47 cal
Large Portion
200g serving
94 cal

Track Boiled Yardlong Beans, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Yardlong Beans, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Boiled Yardlong Beans, Drained

Get answers about using Boiled Yardlong Beans, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled yardlong beans?

Boiled yardlong beans contain 47 calories per 100 grams. With Food & Fit’s calorie tracker, you can easily log this vegetable using natural-language entries and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of adding yardlong beans to my meals?

In addition to being low in calories, yardlong beans provide 2.5 grams of protein per 100 grams and only 0.1 grams of fat. Using Food & Fit, you can monitor these nutrition insights and visualize your intake trends over the past seven days to stay on track with your health goals.

Nutrition Info

Is it easy to log yardlong beans in a food tracker app like Food & Fit?

Absolutely! With Food & Fit’s natural-language logging feature, you can simply type in your meal, and it will instantly convert it into a structured entry. This premium subscription service ensures you have access to the full suite of features without any free tier, making it seamless to track your daily calorie intake.

Nutrition Info

Can I see how yardlong beans fit into my overall nutrition?

Yes, Food & Fit provides a real-time dashboard that shows your net calories and how your consumed calories compare to what you've burned. This immediate feedback helps you understand how yardlong beans and other foods contribute to your nutrition goals, all backed by a premium subscription plan starting at just $1.99 weekly.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks full access to features like the nutrition calculator and seven-day trend graph, allowing you to effortlessly track your daily calorie intake without any free tier.

Nutrition Info

Track Boiled Yardlong Beans, Drained in Food and Fit

Log Boiled Yardlong Beans, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Boiled Yardlong Beans, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Yardlong Beans, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Yardlong Beans, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Boiled Yardlong Beans, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Yardlong Beans, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Yardlong Beans, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Yardlong Beans, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Yardlong Beans, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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