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Raw Corn & Lima Bean Succotash: 99 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Corn and Lima Bean Succotash Calorie Calculator & Nutrition Facts

Log Raw Corn and Lima Bean Succotash the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 99 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

99

calories per 100g

5.0g
Protein
19.6g
Carbs
1.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Corn and Lima Bean Succotash and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Raw Corn and Lima Bean Succotash, a vibrant and nutritious addition to your meals! Packed with 99 calories per 100g, this delightful dish offers 5.0g of protein, 19.6g of carbohydrates, and just 1.0g of fat, making it a wholesome choice for any diet. With Food & Fit's intuitive natural-language logging, simply enter "succotash for dinner," and watch as it seamlessly integrates into your food diary, providing instant feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock full access to insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log this delicious succotash in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Corn and Lima Bean Succotash fits your daily calorie intake goals

grams
Current serving:
100g
99
Calories
5.0g
Protein
19.6g
Carbs
1.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.0g
lipid
1.0g
Carbohydrate,
19.6g
Energy
99kcal
Alcohol, ethyl
0g
Energy
414kJ
Fiber
3.8g

Vitamins

Vitamin A, IU
292IU
Retinol
0µg
Vitamin A, RAE
15µg
Vitamin D
0µg
Vitamin C
15.1mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
1.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate
40µg
Vitamin B-12
0µg
Folate, food
40µg
Folate, DFE
40µg

Minerals

Calcium, Ca
18mg
Iron, Fe
1.8mg
Magnesium, Mg
48mg
Phosphorus, P
113mg
Potassium, K
369mg
Sodium, Na
4mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.3g
Water
73.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
Fatty acids
0.2g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Corn and Lima Bean Succotash

Use our calorie deficit calculator to see how Raw Corn and Lima Bean Succotash fits different daily calorie intake goals and maintenance calories plans.

6.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

5.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
50 cal
Standard Serving
100g serving
99 cal
Large Portion
200g serving
198 cal

Track Raw Corn and Lima Bean Succotash with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Corn and Lima Bean Succotash impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Corn and Lima Bean Succotash

Get answers about using Raw Corn and Lima Bean Succotash in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Corn and Lima Bean Succotash, and how can I track that with Food & Fit?

Raw Corn and Lima Bean Succotash contains 99 calories per 100g. With Food & Fit's intuitive natural-language logging, you can effortlessly track your daily calorie intake by simply typing in your meals, ensuring that every calorie is accounted for in your calorie tracker.

Nutrition Info

What nutritional benefits does this succotash offer?

In addition to being low in calories, Raw Corn and Lima Bean Succotash provides 5.0 g of protein and only 1.0 g of fat per 100g. Food & Fit allows you to monitor these key nutrients in real-time, giving you insights that help you make informed dietary choices.

Nutrition Info

How can I see the impact of including succotash in my diet over time?

Food & Fit features a compact seven-day trend graph that visually tracks your calorie consumption and exercise, so you can see how adding Raw Corn and Lima Bean Succotash influences your overall nutrition. By subscribing to one of our premium plans, you unlock full access to these insights without any free tier limitations.

Nutrition Info

Is it easy to log Raw Corn and Lima Bean Succotash in Food & Fit?

Absolutely! Food & Fit's natural-language entry system makes it a breeze to log your meals, including Raw Corn and Lima Bean Succotash. With a premium subscription, you can enjoy a seamless experience and immediate feedback on your daily calorie intake, helping you stay on track effortlessly.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calorie intake?

Food & Fit offers flexible premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all designed to give you full access to features like our real-time dashboard and nutrition calculator. Please note that there is no free tier, ensuring that every user benefits from a polished, high-energy experience.

Nutrition Info

Track Raw Corn and Lima Bean Succotash in Food and Fit

Log Raw Corn and Lima Bean Succotash and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Corn and Lima Bean Succotash with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Corn and Lima Bean Succotash and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Corn and Lima Bean Succotash, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Corn and Lima Bean Succotash and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Corn and Lima Bean Succotash and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Corn and Lima Bean Succotash, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Corn and Lima Bean Succotash, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Corn and Lima Bean Succotash and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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