Romaine Lettuce, Raw: 17 Cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker
Romaine Lettuce, Raw Calorie Calculator & Nutrition Facts
Log Romaine Lettuce, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 17 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Romaine Lettuce, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Romaine Lettuce, a crunchy and refreshing addition to your meals! With just 17 calories per 100g, this leafy green packs a nutritious punch with 1.2g of protein, 3.3g of carbs, and a mere 0.3g of fat. Not only is it low in calories, but it’s also rich in vitamins and minerals that can support your overall health. With Food & Fit, logging your Romaine Lettuce is a breeze—just type “Romaine Lettuce, Raw” and watch as our app instantly updates your calorie intake on a sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. So go ahead, log this delicious veggie in Food & Fit and keep your net calories in check! Remember, you can enjoy all these features with our premium plans starting at just $1.99 per week.
Food Calorie Calculator
Use our calorie counter calculator to see how Romaine Lettuce, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Romaine Lettuce, Raw
Use our calorie deficit calculator to see how Romaine Lettuce, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Romaine Lettuce, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Romaine Lettuce, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Romaine Lettuce, Raw
Get answers about using Romaine Lettuce, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100g of romaine lettuce?
Romaine lettuce contains just 17 calories per 100g, making it a fantastic low-calorie option for salads or sandwiches. With Food & Fit's calorie tracker, you can easily log it using natural-language entries and get immediate feedback on your daily calorie intake.
Can I track my nutrition with romaine lettuce in Food & Fit?
Absolutely! Food & Fit allows you to log romaine lettuce and any other food with ease, providing you with instant insights into your nutrition. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to a robust nutrition calculator and real-time dashboard feedback.
How does romaine lettuce fit into my daily calorie goals?
With only 17 calories per 100g, romaine lettuce is an excellent way to bulk up your meals without significantly impacting your calorie goals. Food & Fit's real-time dashboard helps you see how it contributes to your net calories, making it easy to stay on track with your daily calorie intake.
Is there a way to visualize my romaine lettuce consumption over time?
Yes! Food & Fit features a compact seven-day trend graph that shows how your romaine lettuce consumption and other food choices affect your overall nutrition. This premium experience is part of our subscription plans, which have no free tier, ensuring you get the most from your calorie counter.
How can I easily log romaine lettuce while tracking my calories?
Logging romaine lettuce is simple with Food & Fit's natural-language entry feature — just type in what you ate, and the app does the rest! Enjoy the immediate feedback on your daily calorie intake and more with our premium subscription options starting at $1.99 weekly, designed to enhance your food tracking experience.
Track Romaine Lettuce, Raw in Food and Fit
Log Romaine Lettuce, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Romaine Lettuce, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Romaine Lettuce, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Romaine Lettuce, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Romaine Lettuce, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Romaine Lettuce, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Romaine Lettuce, Raw, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Romaine Lettuce, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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