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Low Fat Cottonseed Flour: 332 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Low Fat Cottonseed Flour Calorie Calculator & Nutrition Facts

Log Low Fat Cottonseed Flour the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 332 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

332

calories per 100g

49.8g
Protein
36.1g
Carbs
1.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Low Fat Cottonseed Flour and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Low Fat Cottonseed Flour, a powerhouse in the Nut and Seed Products category! With an impressive 49.8g of protein and just 1.4g of fat per 100g, this flour is a fantastic choice for those looking to boost their protein intake while keeping calories in check at 332 per 100g. Thanks to Food & Fit's intuitive natural-language logging, tracking your meals is effortless, and you can enjoy real-time feedback on your calorie consumption with our vibrant dashboard. Plus, with access to seven-day trend insights, you’ll find it easier to stay motivated and keep your net calories on track. Ready to elevate your nutrition game? Log Low Fat Cottonseed Flour in Food & Fit today and embrace a premium, simplified approach to healthy eating!

Food Calorie Calculator

Use our calorie counter calculator to see how Low Fat Cottonseed Flour fits your daily calorie intake goals

grams
Current serving:
100g
332
Calories
49.8g
Protein
36.1g
Carbs
1.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
49.8g
lipid
1.4g
Carbohydrate,
36.1g
Energy
332kcal
Energy
1390kJ

Vitamins

Vitamin A, IU
432IU
Retinol
0µg
Vitamin A, RAE
22µg
Vitamin D
0µg
Vitamin C
2.4mg
Thiamin
2.1mg
Riboflavin
0.4mg
Niacin
4.0mg
Pantothenic acid
0.4mg
Vitamin B-6
0.8mg
Folate
228µg
Vitamin B-12
0µg
Folate, food
228µg
Folate, DFE
228µg

Minerals

Calcium, Ca
474mg
Iron, Fe
12.6mg
Magnesium, Mg
716mg
Phosphorus, P
1590mg
Potassium, K
1760mg
Sodium, Na
35mg
Zinc, Zn
11.6mg
Copper, Cu
1.2mg
Manganese, Mn
2.1mg

Other Nutrients

Ash
5.8g
Water
6.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.8g
Threonine
1.8g
Isoleucine
1.8g
Leucine
3.4g
Lysine
2.5g
Methionine
0.8g
Cystine
1.3g
Phenylalanine
3.1g
Tyrosine
1.8g
Valine
2.6g
Arginine
6.7g
Histidine
1.6g
Alanine
2.3g
Aspartic acid
5.4g
Glutamic acid
12.5g
Glycine
2.4g
Proline
2.1g
Serine
2.5g
Cholesterol
0mg
Fatty acids
0.3g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
0.2g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Low Fat Cottonseed Flour

Use our calorie deficit calculator to see how Low Fat Cottonseed Flour fits different daily calorie intake goals and maintenance calories plans.

22.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
166 cal
Standard Serving
100g serving
332 cal
Large Portion
200g serving
664 cal

Track Low Fat Cottonseed Flour with Our Food Tracker

Our food calorie calculator helps you understand exactly how Low Fat Cottonseed Flour impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Low Fat Cottonseed Flour

Get answers about using Low Fat Cottonseed Flour in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Low Fat Cottonseed Flour?

Low Fat Cottonseed Flour contains 332 calories per 100 grams. If you're using Food & Fit, you can easily log this by simply typing in your meal, and our app will provide you with instant feedback on your daily calorie intake.

Nutrition Info

Is Low Fat Cottonseed Flour a good source of protein?

Absolutely! It has 49 grams of protein per 100 grams, making it a great addition to your diet. With Food & Fit's real-time dashboard, you can track how this contributes to your overall nutrition insights and daily goals effortlessly.

Nutrition Info

How can I keep track of my calorie intake with Low Fat Cottonseed Flour?

You can log Low Fat Cottonseed Flour in Food & Fit using natural-language entries like 'added 50g of cottonseed flour to my smoothie'. Our premium subscription plans start at just $1.99 weekly, giving you access to full features including a seven-day trend graph to monitor your progress.

Nutrition Info

Can I use a food tracker app to manage my fat intake?

Yes, you can! With only 1.4 grams of total lipid (fat) per 100 grams, Low Fat Cottonseed Flour is a great low-fat option. Food & Fit's nutrition calculator provides immediate feedback on your fat intake and helps you stay aligned with your dietary goals without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, allowing you to effortlessly log your meals and track calories without any free tier, ensuring you get the most out of your food tracking experience.

Nutrition Info

Track Low Fat Cottonseed Flour in Food and Fit

Log Low Fat Cottonseed Flour and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Low Fat Cottonseed Flour with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Low Fat Cottonseed Flour and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Low Fat Cottonseed Flour, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Low Fat Cottonseed Flour and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Low Fat Cottonseed Flour and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Low Fat Cottonseed Flour, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Low Fat Cottonseed Flour, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Low Fat Cottonseed Flour and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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