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KFC Crispy Chicken Strips Nutrition: 274 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

KFC Crispy Chicken Strips Calorie Calculator & Nutrition Facts

Log KFC Crispy Chicken Strips the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 274 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

274

calories per 100g

20.2g
Protein
13.7g
Carbs
15.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track KFC Crispy Chicken Strips and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving some crispy goodness? KFC's Crispy Chicken Strips might just hit the spot! With 274 calories per 100g, each serving packs a punch with 20.2g of protein, making them a tasty option for a protein boost. Plus, with Food & Fit's effortless natural-language logging, you can easily track your indulgence and get instant feedback on your calorie intake with our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trends that simplify your calorie tracking journey. So go ahead, log those chicken strips in Food & Fit and keep your net calories on track while enjoying every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how KFC Crispy Chicken Strips fits your daily calorie intake goals

grams
Current serving:
100g
274
Calories
20.2g
Protein
13.7g
Carbs
15.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.2g
lipid
15.4g
Carbohydrate,
13.7g
Energy
274kcal
Starch
13.4g
Energy
1150kJ
Fiber
1.4g

Vitamins

Vitamin E
0.9mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
8.6mg
Pantothenic acid
1.3mg
Vitamin B-6
0.5mg
Vitamin B-12
0.2µg
Vitamin K
9.4µg

Minerals

Calcium, Ca
25mg
Iron, Fe
0.7mg
Magnesium, Mg
33mg
Phosphorus, P
298mg
Potassium, K
333mg
Sodium, Na
948mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
18.1µg

Other Nutrients

Ash
2.7g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
47.9g
Sugars
0g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
3.5mg
Tocopherol, delta
1.9mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
10.3µg
Vitamin K
28.5µg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.8g
Glycine
0.9g
Proline
0.9g
Serine
0.8g
Cholesterol
51mg
Fatty acids
0.1g
Fatty acids
2.9g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
2.0g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
4g
PUFA 18:2
6.4g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.3g
Fatty acids
6.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.0g
PUFA 18:2 n-6 c,c
6.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
0.3g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: KFC Crispy Chicken Strips

Use our calorie deficit calculator to see how KFC Crispy Chicken Strips fits different daily calorie intake goals and maintenance calories plans.

18.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
137 cal
Standard Serving
100g serving
274 cal
Large Portion
200g serving
548 cal

Track KFC Crispy Chicken Strips with Our Food Tracker

Our food calorie calculator helps you understand exactly how KFC Crispy Chicken Strips impacts your daily calorie intake goals.

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Calorie Calculator FAQ: KFC Crispy Chicken Strips

Get answers about using KFC Crispy Chicken Strips in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in KFC Crispy Chicken Strips?

KFC Crispy Chicken Strips contain 274 calories per 100 grams. If you're using Food & Fit, you can effortlessly log this using natural-language input, and the app will provide you with instant feedback on your daily calorie intake.

Nutrition Info

What are the nutritional benefits of crispy chicken strips?

In addition to the 274 calories, these strips offer 20 grams of protein and 15 grams of fat per 100 grams. With Food & Fit's premium subscription, you can track these nutrients in real-time and visualize your intake trends over the past week to stay on top of your health goals.

Nutrition Info

Can I easily track my consumption of KFC Crispy Chicken Strips?

Absolutely! With Food & Fit, you can simply type something like 'KFC Crispy Chicken Strips for lunch' and the app will log it for you. Plus, our real-time dashboard provides immediate feedback on how those calories fit into your daily calorie goals, all with a premium experience that starts at just $1.99 per week.

Nutrition Info

How does Food & Fit help me manage my calorie intake when eating fast food?

Food & Fit is designed to make calorie tracking effortless, even with fast food like KFC Crispy Chicken Strips. With our nutrition calculator, you can monitor your daily calorie intake, and our seven-day trend graph helps you see how your choices impact your overall nutrition, all part of our premium subscription without a free tier.

Nutrition Info

Is there a subscription cost for using Food & Fit?

Yes, Food & Fit operates on a premium subscription model with plans starting at $1.99 per week, and there are no free tiers available. This ensures you have full access to features like natural-language logging and instant calorie tracking, making your health journey seamless and effective.

Nutrition Info

Track KFC Crispy Chicken Strips in Food and Fit

Log KFC Crispy Chicken Strips and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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1

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Describe your meal with specifics, like 'breakfast: 45 g KFC Crispy Chicken Strips, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes KFC Crispy Chicken Strips and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking KFC Crispy Chicken Strips and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g KFC Crispy Chicken Strips, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log KFC Crispy Chicken Strips, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track KFC Crispy Chicken Strips and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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