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Dried Alaska Smelt: 386 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Dried Alaska Smelt Calorie Calculator & Nutrition Facts

Log Dried Alaska Smelt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 386 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

386

calories per 100g

56.2g
Protein
0.0g
Carbs
17.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Dried Alaska Smelt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the unique and nutritious benefits of Dried Alaska Smelt, a remarkable food choice in the American Indian and Alaska Native cuisine. Packed with 386 calories per 100g, this fish offers a protein punch with an impressive 56.2g, while keeping carbs at a delightful zero. Its healthy fat content of 17.9g can support heart health and provide essential fatty acids. With Food & Fit, logging your meals is as effortless as typing “Dried Alaska Smelt for dinner,” and you’ll instantly see how it fits into your daily calorie goals on our vibrant dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock all features, including insightful seven-day trend visuals that keep your calorie tracking simple and motivating. So go ahead, log this nutritious delight in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Alaska Smelt fits your daily calorie intake goals

grams
Current serving:
100g
386
Calories
56.2g
Protein
0.0g
Carbs
17.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
56.2g
lipid
17.9g
Carbohydrate,
0g
Energy
386kcal
Starch
0g
Alcohol, ethyl
0g
Energy
1610kJ
Fiber
0g

Vitamins

Vitamin A, IU
463IU
Retinol
139µg
Vitamin A, RAE
139µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
4.5mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
6.0mg
Pantothenic acid
2.3mg
Vitamin B-6
0.2mg
Vitamin B-12
19.1µg
Vitamin K
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
1600mg
Iron, Fe
5.4mg
Magnesium, Mg
89mg
Phosphorus, P
1400mg
Potassium, K
1000mg
Sodium, Na
420mg
Zinc, Zn
6.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.7mg
Selenium, Se
194µg

Other Nutrients

Ash
8.2g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
16.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
1.6µg
Vitamin K
0µg
Tryptophan
0.5g
Threonine
2.4g
Isoleucine
2.2g
Leucine
3.8g
Lysine
3.7g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
2.0g
Tyrosine
1.6g
Valine
2.7g
Arginine
3.1g
Histidine
1.0g
Alanine
3.5g
Aspartic acid
4.8g
Glutamic acid
6.7g
Glycine
3.3g
Proline
2.4g
Serine
2.4g
Vitamin B-12, added
0µg
Cholesterol
249mg
Fatty acids
3.6g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.8g
SFA 16:0
2.2g
SFA 18:0
0.3g
SFA 20:0
0g
MUFA 18:1
3.6g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3
1.2g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
2.1g
PUFA 18:4
0.1g
MUFA 20:1
0.8g
PUFA 20:5 n-3
0.9g
MUFA 22:1
0.2g
PUFA 22:5 n-3
0.1g
Fatty acids
6.9g
Fatty acids
2.9g
SFA 15:0
< 0.1g
SFA 17:0
0.2g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 21:5
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Alaska Smelt

Use our calorie deficit calculator to see how Dried Alaska Smelt fits different daily calorie intake goals and maintenance calories plans.

25.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
193 cal
Standard Serving
100g serving
386 cal
Large Portion
200g serving
772 cal

Track Dried Alaska Smelt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Alaska Smelt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Dried Alaska Smelt

Get answers about using Dried Alaska Smelt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Dried Alaska Smelt if I want to log it into my calorie tracker?

Dried Alaska Smelt contains 386 calories per 100 grams, making it a protein-rich option for your meals. With Food & Fit's natural-language logging, you can easily enter it as part of your daily calorie intake and receive immediate feedback on your consumption.

Nutrition Info

What nutrients can I expect from Dried Alaska Smelt when tracking my nutrition?

This food is packed with 56 grams of protein and 17 grams of fat per 100 grams, providing a substantial energy boost. Using Food & Fit’s nutrition calculator, you can monitor how it fits into your overall diet and see real-time updates on your progress.

Nutrition Info

Can I track Dried Alaska Smelt using the Food & Fit app?

Absolutely! You can log Dried Alaska Smelt effortlessly using the app's natural-language input feature. Plus, Food & Fit offers a polished experience with a real-time dashboard that shows your net calories and a seven-day trend graph to visualize your progress.

Nutrition Info

Is there a way to see how Dried Alaska Smelt affects my calorie deficit in Food & Fit?

Yes, with Food & Fit, you can easily track how foods like Dried Alaska Smelt impact your calorie deficit. The app provides instant feedback on your daily calorie intake and helps you stay aligned with your goals, all accessible through a premium subscription starting at $1.99 weekly.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like Dried Alaska Smelt?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier, but each plan unlocks the full suite of features, including effortless logging and comprehensive nutrition insights.

Nutrition Info

Track Dried Alaska Smelt in Food and Fit

Log Dried Alaska Smelt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Alaska Smelt and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Alaska Smelt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Dried Alaska Smelt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Dried Alaska Smelt and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Alaska Smelt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Dried Alaska Smelt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Alaska Smelt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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