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Dried Navajo Corn: 386 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Dried Navajo Corn Calorie Calculator & Nutrition Facts

Log Dried Navajo Corn the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 386 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

386

calories per 100g

9.9g
Protein
74.9g
Carbs
5.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dried Navajo Corn and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Dried Navajo Corn, a staple in American Indian cuisine that packs a nutritious punch! With 386 calories, 9.9g of protein, 74.9g of carbs, and 5.2g of fat per 100g, this wholesome grain is not only delicious but also provides a great source of energy. At Food & Fit, you can effortlessly log this nutrient-rich food using our natural-language entry feature, instantly receiving feedback on your calorie intake through our sleek dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—you unlock all features, including insightful seven-day trend visualizations that keep your tracking simple and motivating. So go ahead, log your Dried Navajo Corn in Food & Fit today and stay on top of your net calories for a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Navajo Corn fits your daily calorie intake goals

grams
Current serving:
100g
386
Calories
9.9g
Protein
74.9g
Carbs
5.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.9g
lipid
5.2g
Carbohydrate,
74.9g
Energy
386kcal
Starch
48.2g
Energy
1620kJ

Vitamins

Vitamin E
0mg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
3.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate
77µg
Vitamin K
0.9µg
Folate, food
77µg

Minerals

Calcium, Ca
15mg
Iron, Fe
1.9mg
Magnesium, Mg
124mg
Phosphorus, P
337mg
Potassium, K
511mg
Sodium, Na
13mg
Zinc, Zn
3.0mg
Copper, Cu
0.2mg
Manganese, Mn
0.8mg

Other Nutrients

Ash
1.9g
Sucrose
3.4g
Glucose
1g
Fructose
1.0g
Lactose
0g
Maltose
0g
Water
8.1g
Sugars
5.4g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Fatty acids
0.8g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.7g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
1.5g
PUFA 18:2
1.8g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
1.5g
Fatty acids
1.9g
SFA 15:0
0g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Navajo Corn

Use our calorie deficit calculator to see how Dried Navajo Corn fits different daily calorie intake goals and maintenance calories plans.

25.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
193 cal
Standard Serving
100g serving
386 cal
Large Portion
200g serving
772 cal

Track Dried Navajo Corn with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Navajo Corn impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Dried Navajo Corn

Get answers about using Dried Navajo Corn in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Dried Navajo Corn?

Dried Navajo Corn contains 386 calories per 100 grams. If you're using Food & Fit as your calorie tracker, you can easily log this food naturally, and see its impact on your daily calorie intake in real-time.

Nutrition Info

What nutritional benefits does Dried Navajo Corn offer?

In addition to its 386 calories, Dried Navajo Corn provides 9.9 grams of protein and 5.2 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can track these nutrients effortlessly and visualize your intake through our seven-day trend graph.

Nutrition Info

How can I incorporate Dried Navajo Corn into my calorie tracking?

You can simply log Dried Navajo Corn by saying something like 'Dried Navajo Corn for lunch' in Food & Fit, and it will instantly convert that into your structured food log. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain full access to all features and insights without any free tier limitations.

Nutrition Info

Is it easy to see how Dried Navajo Corn fits into my overall diet?

Absolutely! Food & Fit provides immediate feedback on your calorie consumption and allows you to monitor how Dried Navajo Corn affects your net calories throughout the day. The app’s real-time dashboard gives you a clear view of your progress and trends, helping you stay on track with your nutrition goals.

Nutrition Info

Can I track my intake of Dried Navajo Corn over time?

Yes, with Food & Fit, you can track your intake of Dried Navajo Corn and other foods over time using our seven-day trend graph. This feature is part of our premium subscription, which ensures you have all the tools you need to effectively manage your daily calorie intake and nutritional insights without any free version.

Nutrition Info

Track Dried Navajo Corn in Food and Fit

Log Dried Navajo Corn and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Dried Navajo Corn with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Navajo Corn and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Navajo Corn, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dried Navajo Corn and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Navajo Corn and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Navajo Corn, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dried Navajo Corn, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Navajo Corn and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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