Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Sun-Dried Tomatoes in Oil, Drained: 213 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Sun-Dried Tomatoes in Oil, Drained Calorie Calculator & Nutrition Facts

Log Sun-Dried Tomatoes in Oil, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 213 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

213

calories per 100g

5.1g
Protein
23.3g
Carbs
14.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Sun-Dried Tomatoes in Oil, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Sun-dried tomatoes in oil are a flavorful addition to your meals, packed with 213 calories per 100g. With 5.1g of protein, 23.3g of carbs, and 14.1g of healthy fats, they offer a delightful blend of nutrition that can elevate your dishes while providing essential nutrients. Thanks to Food & Fit's intuitive natural-language logging, tracking these tasty tomatoes is a breeze—simply type in your meal, and watch as your real-time dashboard updates your net calories and provides instant feedback. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to comprehensive features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log those sun-dried tomatoes in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Sun-Dried Tomatoes in Oil, Drained fits your daily calorie intake goals

grams
Current serving:
100g
213
Calories
5.1g
Protein
23.3g
Carbs
14.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.1g
lipid
14.1g
Carbohydrate,
23.3g
Energy
213kcal
Energy
891kJ
Fiber
5.8g

Vitamins

Vitamin A, IU
1290IU
Retinol
0µg
Vitamin A, RAE
64µg
Vitamin D
0µg
Vitamin C
102mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate
23µg
Vitamin B-12
0µg
Folate, food
23µg
Folate, DFE
23µg

Minerals

Calcium, Ca
47mg
Iron, Fe
2.7mg
Magnesium, Mg
81mg
Phosphorus, P
139mg
Potassium, K
1560mg
Sodium, Na
266mg
Zinc, Zn
0.8mg
Copper, Cu
0.5mg
Manganese, Mn
0.5mg
Selenium, Se
3µg

Other Nutrients

Ash
3.7g
Water
53.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.7g
Glutamic acid
1.9g
Glycine
0.1g
Proline
< 0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
1.9g
SFA 14:0
< 0.1g
SFA 16:0
1.6g
SFA 18:0
0.3g
MUFA 18:1
8.5g
PUFA 18:2
2.0g
PUFA 18:3
< 0.1g
MUFA 16:1
0.1g
MUFA 20:1
< 0.1g
Fatty acids
8.7g
Fatty acids
2.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sun-Dried Tomatoes in Oil, Drained

Use our calorie deficit calculator to see how Sun-Dried Tomatoes in Oil, Drained fits different daily calorie intake goals and maintenance calories plans.

14.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
107 cal
Standard Serving
100g serving
213 cal
Large Portion
200g serving
426 cal

Track Sun-Dried Tomatoes in Oil, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sun-Dried Tomatoes in Oil, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Sun-Dried Tomatoes in Oil, Drained

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Sun-Dried Tomatoes in Oil, Drained

Get answers about using Sun-Dried Tomatoes in Oil, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in sun-dried tomatoes in oil, drained?

Sun-dried tomatoes in oil, drained, contain 213 calories per 100 grams. When using Food & Fit as your calorie tracker, you can easily log this entry using natural language, ensuring accurate tracking of your daily calorie intake.

Nutrition Info

What nutritional benefits do sun-dried tomatoes offer?

In addition to their 213 calories per 100 grams, sun-dried tomatoes provide 5.1 grams of protein and 14 grams of fat. With Food & Fit's nutrition calculator, you can gain instant insights into how this fits into your overall dietary goals while monitoring your seven-day trend graph for better visualization of your nutrition.

Nutrition Info

Can I track my sun-dried tomato intake using a food tracker app?

Absolutely! Food & Fit is designed to allow effortless logging of foods like sun-dried tomatoes in oil, drained, using natural language. Plus, with our premium subscription options starting at just $1.99 weekly, you’ll have full access to our real-time dashboard and detailed nutrition insights without any free tier limitations.

Nutrition Info

How does Food & Fit help me manage my calorie intake with sun-dried tomatoes?

When you log sun-dried tomatoes in Food & Fit, you receive immediate feedback on your net calories. The app’s intuitive interface provides a clear overview of your daily calorie intake and helps you stay on track with your nutritional goals, all while enjoying a premium experience that’s worth the investment.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full range of features, including natural-language logging and the ability to track your sun-dried tomato intake seamlessly, but please note that there is no free tier available.

Nutrition Info

Track Sun-Dried Tomatoes in Oil, Drained in Food and Fit

Log Sun-Dried Tomatoes in Oil, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Sun-Dried Tomatoes in Oil, Drained with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sun-Dried Tomatoes in Oil, Drained and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sun-Dried Tomatoes in Oil, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sun-Dried Tomatoes in Oil, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sun-Dried Tomatoes in Oil, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sun-Dried Tomatoes in Oil, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sun-Dried Tomatoes in Oil, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sun-Dried Tomatoes in Oil, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month