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Egg Custard w/ 2% Milk: 112 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Egg Custard, Prepared with 2% Milk Calorie Calculator & Nutrition Facts

Log Egg Custard, Prepared with 2% Milk the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 112 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

112

calories per 100g

4.1g
Protein
17.6g
Carbs
2.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Egg Custard, Prepared with 2% Milk and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a classic Egg Custard made with 2% milk can be a delightful treat, packing in 112 calories per 100g, along with 4.1g of protein, 17.6g of carbohydrates, and 2.8g of fat. This creamy dessert not only satisfies your sweet tooth but also offers a comforting source of nutrients. With Food & Fit, effortlessly log your egg custard using natural-language entries, and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that make calorie tracking both simple and motivating. So go ahead, log this delicious treat in Food & Fit to keep your net calories on track and enjoy the journey to a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Egg Custard, Prepared with 2% Milk fits your daily calorie intake goals

grams
Current serving:
100g
112
Calories
4.1g
Protein
17.6g
Carbs
2.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.1g
lipid
2.8g
Carbohydrate,
17.6g
Energy
112kcal
Alcohol, ethyl
0g
Energy
470kJ
Fiber
0g

Vitamins

Vitamin A, IU
208IU
Retinol
60µg
Vitamin A, RAE
61µg
Carotene, beta
4µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
1.1µg
Vitamin D
1.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.2mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
8µg
Vitamin B-12
0.6µg
Choline
13.5mg
Vitamin K
0.2µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
146mg
Iron, Fe
0.3mg
Magnesium, Mg
17mg
Phosphorus, P
137mg
Potassium, K
214mg
Sodium, Na
87mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Fluoride, F
3.1µg
Manganese, Mn
< 0.1mg
Selenium, Se
4.9µg

Other Nutrients

Ash
1g
Sucrose
< 0.1g
Glucose
< 0.1g
Fructose
< 0.1g
Lactose
4.6g
Maltose
< 0.1g
Water
74.4g
Caffeine
0mg
Theobromine
0mg
Sugars
4.6g
Galactose
< 0.1g
Vitamin D (D2 + D3), International Units
44IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.9mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
< 0.1g
Proline
0.4g
Serine
0.3g
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
49mg
Fatty acids
< 0.1g
Fatty acids
1.5g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Stigmasterol
0mg
Campesterol
0mg
Beta-sitosterol
0mg
Fatty acids
0.9g
Fatty acids
0.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
SFA 13:0
< 0.1g
MUFA 15:1
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Egg Custard, Prepared with 2% Milk

Use our calorie deficit calculator to see how Egg Custard, Prepared with 2% Milk fits different daily calorie intake goals and maintenance calories plans.

7.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
56 cal
Standard Serving
100g serving
112 cal
Large Portion
200g serving
224 cal

Track Egg Custard, Prepared with 2% Milk with Our Food Tracker

Our food calorie calculator helps you understand exactly how Egg Custard, Prepared with 2% Milk impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Egg Custard, Prepared with 2% Milk

Get answers about using Egg Custard, Prepared with 2% Milk in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in egg custard made with 2% milk?

Egg custard prepared with 2% milk contains 112 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this dessert and instantly see how it affects your daily calorie intake on your real-time dashboard.

Nutrition Info

Can I track my egg custard consumption using Food & Fit?

Absolutely! You can log 'egg custard with 2% milk' in natural language, and Food & Fit will convert it into structured data for you. Plus, with our premium subscription, you’ll gain access to features that provide immediate feedback and a comprehensive view of your nutrition trends over the past seven days.

Nutrition Info

What are the key nutrients in egg custard, and how can Food & Fit help me monitor them?

In addition to the 112 calories, egg custard contains 4.1g of protein and 2.8g of fat per 100g. Using Food & Fit's nutrition calculator, you can effortlessly track these nutrients while also keeping an eye on your calorie balance, ensuring you stay aligned with your dietary goals.

Nutrition Info

Is there a free version of Food & Fit to track foods like egg custard?

Food & Fit does not offer a free tier; all plans are subscription-based starting at $1.99 weekly. This means you unlock the full suite of features, including the ability to log foods like egg custard seamlessly and access real-time insights into your calorie consumption and trends.

Nutrition Info

How does Food & Fit help with daily calorie tracking for sweets like egg custard?

With Food & Fit, you can log sweets like egg custard in just a few words, and our app will provide instant calorie counts and nutrition insights. The premium experience includes a real-time dashboard that visualizes your daily intake against your calorie goals, helping you make informed decisions effortlessly.

Nutrition Info

Track Egg Custard, Prepared with 2% Milk in Food and Fit

Log Egg Custard, Prepared with 2% Milk and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Egg Custard, Prepared with 2% Milk and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Egg Custard, Prepared with 2% Milk, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Egg Custard, Prepared with 2% Milk and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Egg Custard, Prepared with 2% Milk and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Egg Custard, Prepared with 2% Milk, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Egg Custard, Prepared with 2% Milk, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Egg Custard, Prepared with 2% Milk and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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