Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Raw Enoki Mushrooms: 37 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Enoki Mushrooms Calorie Calculator & Nutrition Facts

Log Raw Enoki Mushrooms the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 37 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

37

calories per 100g

2.7g
Protein
7.8g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Raw Enoki Mushrooms and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Enoki Mushrooms! These delicate, crunchy veggies pack just 37 calories per 100g, along with 2.7g of protein, 7.8g of carbs, and a mere 0.3g of fat, making them a fantastic addition to your meals. Not only do they add a unique texture to dishes, but they also offer a variety of health benefits, including antioxidants and essential nutrients. With Food & Fit's effortless natural-language logging, you can quickly track your Enoki intake and receive instant feedback on your calorie balance through our sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your nutrition goals in check. So go ahead, log those delicious Raw Enoki Mushrooms in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Enoki Mushrooms fits your daily calorie intake goals

grams
Current serving:
100g
37
Calories
2.7g
Protein
7.8g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.7g
lipid
0.3g
Carbohydrate,
7.8g
Energy
37kcal
Starch
0g
Alcohol, ethyl
0g
Energy
153kJ
Fiber
2.7g

Vitamins

Retinol
0µg
Vitamin E
< 0.1mg
Vitamin D2
0.1µg
Vitamin D3
0µg
Vitamin D
0.1µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
7.0mg
Pantothenic acid
1.4mg
Vitamin B-6
0.1mg
Folate
48µg
Vitamin B-12
0µg
Choline
47.7mg
Vitamin K
0µg
Folate, food
48µg
Folate, DFE
48µg

Minerals

Calcium, Ca
0mg
Iron, Fe
1.2mg
Magnesium, Mg
16mg
Phosphorus, P
105mg
Potassium, K
359mg
Sodium, Na
3mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
2.2µg

Other Nutrients

Ash
0.9g
Sucrose
0g
Glucose
0.2g
Fructose
0g
Lactose
0g
Maltose
0g
Water
88.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
5IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0.5µg
Folic acid
0µg
Betaine
1.4mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
0g
SFA 20:0
0g
MUFA 18:1
0g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Stigmasterol
0mg
Campesterol
1mg
Beta-sitosterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 21:5
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Enoki Mushrooms

Use our calorie deficit calculator to see how Raw Enoki Mushrooms fits different daily calorie intake goals and maintenance calories plans.

2.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
19 cal
Standard Serving
100g serving
37 cal
Large Portion
200g serving
74 cal

Track Raw Enoki Mushrooms with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Enoki Mushrooms impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Raw Enoki Mushrooms

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Raw Enoki Mushrooms

Get answers about using Raw Enoki Mushrooms in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of Enoki mushrooms?

Raw Enoki mushrooms contain just 37 calories per 100 grams, making them a low-calorie option for adding volume to your meals. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable using natural-language entries like '100g of Enoki mushrooms' for instant feedback on your daily calorie intake.

Nutrition Info

Can I track the protein content of Enoki mushrooms in the app?

Absolutely! Enoki mushrooms provide 2.7 grams of protein per 100 grams. Food & Fit’s nutrition calculator allows you to monitor not just calories but also key nutrients, giving you a comprehensive view of your daily intake and helping you stay aligned with your nutrition goals.

Nutrition Info

What features does Food & Fit offer for tracking my vegetables like Enoki mushrooms?

Food & Fit offers a seamless food tracker app experience where you can log your meals naturally and receive real-time feedback on your calorie intake. Plus, you’ll benefit from a compact seven-day trend graph that helps you visualize your progress — a premium feature available through our paid subscription plans, which start at just $1.99 weekly.

Nutrition Info

Is there a way to see how Enoki mushrooms fit into my overall diet?

Yes! With Food & Fit, you can effortlessly log Enoki mushrooms and see how they contribute to your overall calorie and nutrition goals. Our premium subscription provides full access to features that let you track your daily calorie intake with ease and gain insights into your eating habits, all without a free tier.

Nutrition Info

How do I know if I'm consuming enough vegetables like Enoki mushrooms?

Food & Fit helps you keep track of your vegetable intake by allowing you to log them easily and see how they fit into your daily calorie goals. Our real-time dashboard provides immediate feedback, helping you adjust your meals as needed, all through a premium subscription that unlocks the full feature set starting at just $4.99 monthly.

Nutrition Info

Track Raw Enoki Mushrooms in Food and Fit

Log Raw Enoki Mushrooms and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Raw Enoki Mushrooms with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Enoki Mushrooms and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Enoki Mushrooms, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Enoki Mushrooms and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Enoki Mushrooms and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Enoki Mushrooms, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Enoki Mushrooms, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Enoki Mushrooms and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month