Raw Enoki Mushrooms: 37 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker!
Raw Enoki Mushrooms Calorie Calculator & Nutrition Facts
Log Raw Enoki Mushrooms the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 37 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Enoki Mushrooms and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Raw Enoki Mushrooms! These delicate, crunchy veggies pack just 37 calories per 100g, along with 2.7g of protein, 7.8g of carbs, and a mere 0.3g of fat, making them a fantastic addition to your meals. Not only do they add a unique texture to dishes, but they also offer a variety of health benefits, including antioxidants and essential nutrients. With Food & Fit's effortless natural-language logging, you can quickly track your Enoki intake and receive instant feedback on your calorie balance through our sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your nutrition goals in check. So go ahead, log those delicious Raw Enoki Mushrooms in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Enoki Mushrooms fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Enoki Mushrooms
Use our calorie deficit calculator to see how Raw Enoki Mushrooms fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Enoki Mushrooms with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Enoki Mushrooms impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Enoki Mushrooms
Get answers about using Raw Enoki Mushrooms in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100g of Enoki mushrooms?
Raw Enoki mushrooms contain just 37 calories per 100 grams, making them a low-calorie option for adding volume to your meals. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable using natural-language entries like '100g of Enoki mushrooms' for instant feedback on your daily calorie intake.
Can I track the protein content of Enoki mushrooms in the app?
Absolutely! Enoki mushrooms provide 2.7 grams of protein per 100 grams. Food & Fit’s nutrition calculator allows you to monitor not just calories but also key nutrients, giving you a comprehensive view of your daily intake and helping you stay aligned with your nutrition goals.
What features does Food & Fit offer for tracking my vegetables like Enoki mushrooms?
Food & Fit offers a seamless food tracker app experience where you can log your meals naturally and receive real-time feedback on your calorie intake. Plus, you’ll benefit from a compact seven-day trend graph that helps you visualize your progress — a premium feature available through our paid subscription plans, which start at just $1.99 weekly.
Is there a way to see how Enoki mushrooms fit into my overall diet?
Yes! With Food & Fit, you can effortlessly log Enoki mushrooms and see how they contribute to your overall calorie and nutrition goals. Our premium subscription provides full access to features that let you track your daily calorie intake with ease and gain insights into your eating habits, all without a free tier.
How do I know if I'm consuming enough vegetables like Enoki mushrooms?
Food & Fit helps you keep track of your vegetable intake by allowing you to log them easily and see how they fit into your daily calorie goals. Our real-time dashboard provides immediate feedback, helping you adjust your meals as needed, all through a premium subscription that unlocks the full feature set starting at just $4.99 monthly.
Track Raw Enoki Mushrooms in Food and Fit
Log Raw Enoki Mushrooms and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Enoki Mushrooms and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Raw Enoki Mushrooms, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Raw Enoki Mushrooms and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Raw Enoki Mushrooms and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Enoki Mushrooms, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Raw Enoki Mushrooms, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Enoki Mushrooms and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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