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Cheese-Flavored Corn Puffs: 567 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Cheese-Flavored Corn Puffs Calorie Calculator & Nutrition Facts

Log Cheese-Flavored Corn Puffs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 567 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

567

calories per 100g

5.5g
Protein
54.5g
Carbs
36.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cheese-Flavored Corn Puffs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the cheesy goodness of Cheese-Flavored Corn Puffs! With 567 calories per 100g, these crunchy snacks pack 5.5g of protein, 54.5g of carbs, and 36.5g of fat, making them a flavorful treat for your snacking moments. At Food & Fit, we make it effortless to log your favorite snacks—just type “Cheese-Flavored Corn Puffs,” and our app instantly captures the details, giving you real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you unlock a wealth of features, including seven-day trend insights that help keep your calorie tracking simple and motivating. So go ahead, log those puffs in Food & Fit, and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Cheese-Flavored Corn Puffs fits your daily calorie intake goals

grams
Current serving:
100g
567
Calories
5.5g
Protein
54.5g
Carbs
36.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.5g
lipid
36.5g
Carbohydrate,
54.5g
Energy
567kcal
Starch
50.5g
Alcohol, ethyl
0g
Energy
2370kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
95IU
Retinol
10µg
Vitamin A, RAE
13µg
Carotene, beta
23µg
Carotene, alpha
0µg
Vitamin E
4.2mg
Vitamin D
0.1µg
Cryptoxanthin, beta
29µg
Lycopene
0µg
Lutein + zeaxanthin
635µg
Vitamin C
0.1mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
2.6mg
Pantothenic acid
1.0mg
Vitamin B-6
0.1mg
Folate
80µg
Vitamin B-12
0.2µg
Choline
11.6mg
Vitamin K
1.3µg
Folate, food
80µg
Folate, DFE
80µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
53mg
Iron, Fe
1.7mg
Magnesium, Mg
18mg
Phosphorus, P
126mg
Potassium, K
180mg
Sodium, Na
928mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Fluoride, F
6.6µg
Manganese, Mn
< 0.1mg
Selenium, Se
8.1µg

Other Nutrients

Ash
2.9g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
3.6g
Maltose
0g
Water
0.6g
Caffeine
0mg
Theobromine
0mg
Sugars
3.6g
Vitamin D (D2 + D3), International Units
2IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
17.4mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.5mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.5mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
5.3µg
Folic acid
0µg
Betaine
0.5mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.4g
Methionine
0.2g
Cystine
< 0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.8g
Serine
0.4g
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
7mg
Fatty acids
0.3g
Fatty acids
3.8g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.5g
SFA 18:0
0.6g
SFA 20:0
0.2g
MUFA 18:1
< 0.1g
PUFA 18:2
17.4g
PUFA 18:3
0.5g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0.3g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Phytosterols
276mg
Fatty acids
0.5g
Fatty acids
17.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
TFA 18:2 t,t
0.2g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
PUFA 18:2 n-6 c,c
17.1g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.5g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cheese-Flavored Corn Puffs

Use our calorie deficit calculator to see how Cheese-Flavored Corn Puffs fits different daily calorie intake goals and maintenance calories plans.

37.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

28.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

22.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
284 cal
Standard Serving
100g serving
567 cal
Large Portion
200g serving
1134 cal

Track Cheese-Flavored Corn Puffs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cheese-Flavored Corn Puffs impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cheese-Flavored Corn Puffs

Get answers about using Cheese-Flavored Corn Puffs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cheese-Flavored Corn Puffs, and how can I track that in my daily intake?

Cheese-Flavored Corn Puffs contain 567 calories per 100 grams. With Food & Fit, you can easily log this snack using natural language, such as 'Cheese-Flavored Corn Puffs for a movie night,' and instantly see how it affects your daily calorie intake on the real-time dashboard.

Nutrition Info

What key nutrients should I be aware of when enjoying Cheese-Flavored Corn Puffs?

In addition to the 567 calories, these snacks offer 5.5 grams of protein and 36 grams of fat per 100 grams. Food & Fit provides clear nutrition insights that help you understand how these values fit into your overall dietary goals, all while tracking your intake effortlessly.

Nutrition Info

Can Food & Fit help me stay within my calorie goals after snacking on Cheese-Flavored Corn Puffs?

Absolutely! Food & Fit's calorie tracker allows you to log your snacks in real-time and provides immediate feedback on your net calories. Plus, with the seven-day trend graph, you can monitor your progress and make adjustments as needed to stay on track with your goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my snacks like Cheese-Flavored Corn Puffs?

Food & Fit provides a premium experience with subscription options at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Each tier unlocks the full feature set, including the nutrition calculator and instant feedback, but please note that there is no free tier available.

Nutrition Info

How can I ensure I’m making informed choices about Cheese-Flavored Corn Puffs with Food & Fit?

By using Food & Fit's food tracker app, you can effortlessly log your snacks and gain insights into their nutritional content. The premium subscription ensures you have access to all features, including real-time calorie tracking and a comprehensive view of your daily intake, helping you make informed dietary choices.

Nutrition Info

Track Cheese-Flavored Corn Puffs in Food and Fit

Log Cheese-Flavored Corn Puffs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cheese-Flavored Corn Puffs and thousands of other foods in just four detailed steps.

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Describe your meal with specifics, like 'breakfast: 45 g Cheese-Flavored Corn Puffs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Cheese-Flavored Corn Puffs and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cheese-Flavored Corn Puffs and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cheese-Flavored Corn Puffs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Cheese-Flavored Corn Puffs, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cheese-Flavored Corn Puffs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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