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Onion-Flavored Corn Snacks: 499 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Onion-Flavored Corn Snacks Calorie Calculator & Nutrition Facts

Log Onion-Flavored Corn Snacks the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 499 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

499

calories per 100g

7.7g
Protein
65.1g
Carbs
22.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Onion-Flavored Corn Snacks and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving a savory snack? Onion-Flavored Corn Snacks pack a flavorful punch with 499 calories per 100g, along with 7.7g of protein, 65.1g of carbs, and 22.6g of fat. These crunchy bites can satisfy your snack cravings while providing a delightful onion kick! With Food & Fit, you can effortlessly log these snacks in natural language—just type "onion-flavored corn snacks" and watch as our app instantly organizes your food intake. Plus, our real-time dashboard gives you immediate feedback on your net calories and helps you track trends over the past week. With plans starting at just $1.99 weekly, you'll gain access to all features that make calorie tracking simple and motivating. So go ahead, log those snacks in Food & Fit, and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Onion-Flavored Corn Snacks fits your daily calorie intake goals

grams
Current serving:
100g
499
Calories
7.7g
Protein
65.1g
Carbs
22.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.7g
lipid
22.6g
Carbohydrate,
65.1g
Energy
499kcal
Alcohol, ethyl
0g
Energy
2090kJ
Fiber
3.9g

Vitamins

Vitamin A, IU
120IU
Retinol
2µg
Vitamin A, RAE
8µg
Carotene, beta
51µg
Carotene, alpha
33µg
Vitamin E
2.7mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
879µg
Vitamin C
1.8mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
3.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate
110µg
Vitamin B-12
0µg
Choline
21.3mg
Vitamin K
5.1µg
Folate, food
16µg
Folate, DFE
176µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
29mg
Iron, Fe
3.7mg
Magnesium, Mg
28mg
Phosphorus, P
72mg
Potassium, K
143mg
Sodium, Na
950mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.6µg

Other Nutrients

Ash
2.6g
Water
2g
Caffeine
0mg
Theobromine
0mg
Sugars
4.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
94µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.9g
Lysine
0.2g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.3g
Proline
0.6g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
4.3g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.8g
SFA 18:0
1.3g
MUFA 18:1
13.3g
PUFA 18:2
3.0g
PUFA 18:3
0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
13.4g
Fatty acids
3.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Onion-Flavored Corn Snacks

Use our calorie deficit calculator to see how Onion-Flavored Corn Snacks fits different daily calorie intake goals and maintenance calories plans.

33.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

25.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

20.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
250 cal
Standard Serving
100g serving
499 cal
Large Portion
200g serving
998 cal

Track Onion-Flavored Corn Snacks with Our Food Tracker

Our food calorie calculator helps you understand exactly how Onion-Flavored Corn Snacks impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Onion-Flavored Corn Snacks

Get answers about using Onion-Flavored Corn Snacks in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Onion-Flavored Corn Snacks, and how can I track that in my calorie counter?

Onion-Flavored Corn Snacks contain 499 calories per 100g. With Food & Fit, you can effortlessly log this snack using natural-language entries, and our real-time dashboard will instantly update your daily calorie intake, helping you stay on top of your nutrition goals.

Nutrition Info

What nutritional insights can I get from tracking Onion-Flavored Corn Snacks in Food & Fit?

When you log Onion-Flavored Corn Snacks in Food & Fit, you'll see not just the calorie count but also key nutrients like protein and fat. Our premium subscription grants you full access to detailed nutrition insights and the ability to visualize your intake trends with our seven-day graph, ensuring you have the information you need to make informed choices.

Nutrition Info

Can I easily log snacks like these in Food & Fit without complicated steps?

Absolutely! Food & Fit allows for natural-language logging, so you can simply enter something like 'Onion-Flavored Corn Snacks' and instantly see it reflected in your calorie tracker. Plus, with your premium subscription—available weekly for $1.99, monthly for $4.99, or yearly for $49.99—you’ll enjoy a seamless experience with no free tier limitations.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with snacks like these?

Food & Fit’s real-time feedback features make it easy to manage your daily calorie intake. After logging Onion-Flavored Corn Snacks, you can instantly see how they fit into your overall goals, thanks to our intuitive dashboard and trend visualizations that keep you informed and motivated.

Nutrition Info

Track Onion-Flavored Corn Snacks in Food and Fit

Log Onion-Flavored Corn Snacks and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Onion-Flavored Corn Snacks and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Onion-Flavored Corn Snacks, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Onion-Flavored Corn Snacks and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Onion-Flavored Corn Snacks and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Onion-Flavored Corn Snacks, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Onion-Flavored Corn Snacks, showing your daily calorie balance in a minimalist, readable view.

Private by Design

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Onion-Flavored Corn Snacks and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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