Raw Broccoli Florets: 28 cal/100g - Track with Food & Fit's Premium Calorie Tracker Today!
Raw Broccoli Florets Calorie Calculator & Nutrition Facts
Log Raw Broccoli Florets the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 28 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Broccoli Florets and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Raw Broccoli Florets! This nutrient-packed vegetable is not only low in calories—just 28 per 100g—but also provides a healthy dose of protein (3.0g) and carbs (5.1g), with a mere 0.4g of fat. Broccoli is a fantastic choice for boosting your daily vegetable intake while supporting overall health. With Food & Fit, logging your broccoli is as easy as typing "broccoli florets for lunch" and instantly seeing how it fits into your calorie goals on our real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So, go ahead and log those florets in Food & Fit to stay on top of your net calories and fuel your healthy lifestyle!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Broccoli Florets fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Broccoli Florets
Use our calorie deficit calculator to see how Raw Broccoli Florets fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Broccoli Florets with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Broccoli Florets impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Broccoli Florets
Get answers about using Raw Broccoli Florets in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are there in 100 grams of raw broccoli florets?
Raw broccoli florets contain only 28 calories per 100 grams, making them a fantastic choice for low-calorie meals. With Food & Fit's calorie tracker, you can effortlessly log this nutritious vegetable and see how it fits into your daily calorie intake in real-time.
What are the key nutrients in raw broccoli florets?
In addition to being low in calories, raw broccoli florets provide about 3.0 grams of protein and only 0.4 grams of fat per 100 grams. Food & Fit's nutrition calculator allows you to track these insights easily, helping you make informed choices about your meals.
Can I track my daily calorie intake using Food & Fit?
Absolutely! Food & Fit is designed to help you track your daily calorie intake with its intuitive natural-language logging feature. Just type in what you eat, like 'raw broccoli for lunch,' and instantly see how it impacts your calorie balance on the real-time dashboard.
How does Food & Fit help me understand my eating habits over time?
Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and exercise, making it easy to spot patterns in your nutrition. To unlock this premium experience, you can choose from our subscription plans: Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—note that there is no free tier available.
Is there a way to see how my broccoli intake affects my fitness goals?
Yes! With Food & Fit's calorie counter, you can see how logging raw broccoli florets contributes to your overall nutrition and fitness goals. The app provides instant feedback on your calorie balance, ensuring you stay on track without any distractions, thanks to its premium subscription model.
Track Raw Broccoli Florets in Food and Fit
Log Raw Broccoli Florets and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Broccoli Florets and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Raw Broccoli Florets, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Raw Broccoli Florets and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Raw Broccoli Florets and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Broccoli Florets, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Raw Broccoli Florets, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Broccoli Florets and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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