Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Free Range Elk Eye of Round, Raw - 98 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Free Range Elk, Eye of Round, Raw Calorie Calculator & Nutrition Facts

Log Free Range Elk, Eye of Round, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 98 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

98

calories per 100g

19.7g
Protein
0.0g
Carbs
2.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Free Range Elk, Eye of Round, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the rich, lean goodness of Free Range Elk, Eye of Round, Raw, a delicious choice that packs a protein punch with 19.7g per 100g, while keeping calories low at just 98. This nutrient-dense meat is not only a fantastic source of protein but also offers a healthy alternative with minimal fat—just 2.1g! With Food & Fit, you can effortlessly log this wholesome option using natural-language entries, and get instant feedback on your calorie intake right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that simplify calorie tracking and keep you motivated. Start logging Free Range Elk today in Food & Fit to stay on top of your net calories and fuel your healthy lifestyle!

Food Calorie Calculator

Use our calorie counter calculator to see how Free Range Elk, Eye of Round, Raw fits your daily calorie intake goals

grams
Current serving:
100g
98
Calories
19.7g
Protein
0.0g
Carbs
2.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.7g
lipid
2.1g
Carbohydrate,
0g
Energy
98kcal
Starch
0g
Alcohol, ethyl
0g
Energy
409kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
6.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.9mg
Vitamin B-12
1.8µg

Minerals

Calcium, Ca
4mg
Iron, Fe
2.3mg
Magnesium, Mg
24mg
Phosphorus, P
215mg
Potassium, K
367mg
Sodium, Na
43mg
Zinc, Zn
4.2mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
15.8µg

Other Nutrients

Ash
0.9g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
76.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.5g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.5g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.2g
Glycine
0.9g
Proline
0.8g
Serine
1.0g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Fatty acids
< 0.1g
Fatty acids
0.8g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.5g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
MUFA 20:1
< 0.1g
Fatty acids
0.9g
Fatty acids
0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Free Range Elk, Eye of Round, Raw

Use our calorie deficit calculator to see how Free Range Elk, Eye of Round, Raw fits different daily calorie intake goals and maintenance calories plans.

6.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
49 cal
Standard Serving
100g serving
98 cal
Large Portion
200g serving
196 cal

Track Free Range Elk, Eye of Round, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Free Range Elk, Eye of Round, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Free Range Elk, Eye of Round, Raw

Explore nutrition information for similar foods

All available in Food & Fit • 5 related foods ready to track

Calorie Calculator FAQ: Free Range Elk, Eye of Round, Raw

Get answers about using Free Range Elk, Eye of Round, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Free Range Elk, Eye of Round, Raw?

Free Range Elk, Eye of Round, Raw contains 98 calories per 100 grams. With Food & Fit's premium calorie tracker, you can easily log this food and monitor your daily calorie intake in real-time.

Nutrition Info

What nutritional benefits does Free Range Elk provide?

In addition to being low in fat at just 2.1 grams, Free Range Elk offers a substantial protein content of 19 grams per 100 grams. Using Food & Fit, you can track these nutrients effortlessly and visualize your intake with our seven-day trend graph.

Nutrition Info

Can I log Free Range Elk and see its impact on my daily calories?

Absolutely! With Food & Fit's natural-language logging, simply enter 'Free Range Elk for dinner,' and our app will instantly calculate its impact on your daily calorie counter. Plus, you’ll receive immediate feedback on your net calories consumed versus burned.

Nutrition Info

How does Food & Fit help me manage my calorie intake?

Food & Fit is designed to streamline your calorie tracking experience, giving you real-time insights into your daily calorie intake and expenditure. Our premium subscription, available for Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99), ensures you have full access to all features without any free tier limitations.

Nutrition Info

What if I want to track my protein intake too?

While Food & Fit focuses on core nutrition insights, you can easily log Free Range Elk to monitor your protein intake along with total calories. Our user-friendly interface provides a smooth experience, allowing you to stay on top of your nutrition goals while enjoying the premium features of our app.

Nutrition Info

Track Free Range Elk, Eye of Round, Raw in Food and Fit

Log Free Range Elk, Eye of Round, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Free Range Elk, Eye of Round, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Free Range Elk, Eye of Round, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Free Range Elk, Eye of Round, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Free Range Elk, Eye of Round, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Free Range Elk, Eye of Round, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Free Range Elk, Eye of Round, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Free Range Elk, Eye of Round, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Free Range Elk, Eye of Round, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month