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Free Range Top Round Buffalo Steak, Raw - 97 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Free Range Top Round Buffalo Steak, Raw Calorie Calculator & Nutrition Facts

Log Free Range Top Round Buffalo Steak, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 97 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

97

calories per 100g

21.4g
Protein
0.0g
Carbs
1.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Free Range Top Round Buffalo Steak, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the rich and hearty flavor of Free Range Top Round Buffalo Steak, Raw! With just 97 calories per 100g, this lean protein powerhouse packs an impressive 21.4g of protein while keeping carbs at zero and fat to a minimal 1.3g. Not only does it fit beautifully into a balanced diet, but tracking your intake is a breeze with Food & Fit. Our app's natural-language logging lets you effortlessly log this nutritious steak and receive instant feedback on your calorie intake through a vibrant dashboard. Plus, with insightful seven-day trend visualizations, you’ll stay motivated and on track with your goals. Elevate your nutrition experience with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and make calorie tracking as simple as it should be. Go ahead, log this delicious buffalo steak in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Free Range Top Round Buffalo Steak, Raw fits your daily calorie intake goals

grams
Current serving:
100g
97
Calories
21.4g
Protein
0.0g
Carbs
1.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.4g
lipid
1.3g
Carbohydrate,
0g
Energy
97kcal
Energy
408kJ

Vitamins

Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
6.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.8mg
Vitamin B-12
1.2µg

Minerals

Calcium, Ca
3mg
Iron, Fe
2.6mg
Magnesium, Mg
22mg
Phosphorus, P
200mg
Potassium, K
355mg
Sodium, Na
43mg
Zinc, Zn
3mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
7µg

Other Nutrients

Ash
0.9g
Water
76g
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.5g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
0.9g
Proline
0.8g
Serine
0.9g
Hydroxyproline
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.4g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
0.4g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Fatty acids
0.4g
Fatty acids
< 0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Free Range Top Round Buffalo Steak, Raw

Use our calorie deficit calculator to see how Free Range Top Round Buffalo Steak, Raw fits different daily calorie intake goals and maintenance calories plans.

6.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
49 cal
Standard Serving
100g serving
97 cal
Large Portion
200g serving
194 cal

Track Free Range Top Round Buffalo Steak, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Free Range Top Round Buffalo Steak, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Free Range Top Round Buffalo Steak, Raw

Get answers about using Free Range Top Round Buffalo Steak, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Free Range Top Round Buffalo Steak, Raw, and how can I track that with Food & Fit?

Free Range Top Round Buffalo Steak, Raw contains 97 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural language, like '100g buffalo steak,' and instantly see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in Free Range Top Round Buffalo Steak, Raw, and why should I track them?

This buffalo steak offers 21 grams of protein and only 1.3 grams of fat per 100 grams, making it a nutritious choice. By using Food & Fit's calorie tracker, you can monitor these nutrients alongside your overall calorie intake, and visualize your progress with our seven-day trend graph.

Nutrition Info

Can I easily log Free Range Top Round Buffalo Steak, Raw in my food tracker app?

Absolutely! Food & Fit allows you to log meals in a natural way, ensuring a seamless experience. Just type in your meal description, and our app provides immediate feedback on your calorie consumption, helping you stay on track with your nutrition goals.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my meals and calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including instant calorie tracking, but please note that there is no free tier available.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with foods like buffalo steak?

With Food & Fit, you can easily log foods like Free Range Top Round Buffalo Steak, Raw, and get real-time updates on your calorie intake. Our intuitive nutrition calculator provides insights into your diet, ensuring you have the data you need to make informed choices every day.

Nutrition Info

Track Free Range Top Round Buffalo Steak, Raw in Food and Fit

Log Free Range Top Round Buffalo Steak, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Free Range Top Round Buffalo Steak, Raw and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Free Range Top Round Buffalo Steak, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Free Range Top Round Buffalo Steak, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Free Range Top Round Buffalo Steak, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Free Range Top Round Buffalo Steak, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Free Range Top Round Buffalo Steak, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Free Range Top Round Buffalo Steak, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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