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Frozen French Fries, Oven-Cooked w/ Salt: 158 cal/100g | Track Easily with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen French Fries, Oven-Cooked with Salt Calorie Calculator & Nutrition Facts

Log Frozen French Fries, Oven-Cooked with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 158 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

158

calories per 100g

2.8g
Protein
25.6g
Carbs
5.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen French Fries, Oven-Cooked with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking to add a quick and satisfying side to your meals? Frozen French Fries, oven-cooked with salt, offer a delightful crunch while delivering 158 calories per 100g. With 2.8g of protein, 25.6g of carbs, and 5.5g of fat, they can fit into a balanced diet when enjoyed in moderation. Plus, with Food & Fit's effortless natural-language logging, you can easily track these tasty fries and see their impact on your daily intake with real-time dashboard feedback. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your oven-cooked French fries in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen French Fries, Oven-Cooked with Salt fits your daily calorie intake goals

grams
Current serving:
100g
158
Calories
2.8g
Protein
25.6g
Carbs
5.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.8g
lipid
5.5g
Carbohydrate,
25.6g
Energy
158kcal
Starch
23.2g
Alcohol, ethyl
0g
Energy
662kJ
Fiber
2g

Vitamins

Vitamin A, IU
5IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
3µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
16µg
Vitamin C
8.6mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate
23µg
Vitamin B-12
0µg
Choline
23.7mg
Vitamin K
7.4µg
Folate, food
23µg
Folate, DFE
23µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.6mg
Magnesium, Mg
24mg
Phosphorus, P
87mg
Potassium, K
478mg
Sodium, Na
324mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
25.6µg
Manganese, Mn
0.2mg
Selenium, Se
0.4µg

Other Nutrients

Ash
1.8g
Sucrose
0.2g
Glucose
0.2g
Fructose
0g
Lactose
0g
Maltose
0g
Water
64.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.7mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
1.8g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.9g
Fatty acids
1.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen French Fries, Oven-Cooked with Salt

Use our calorie deficit calculator to see how Frozen French Fries, Oven-Cooked with Salt fits different daily calorie intake goals and maintenance calories plans.

10.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
79 cal
Standard Serving
100g serving
158 cal
Large Portion
200g serving
316 cal

Track Frozen French Fries, Oven-Cooked with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen French Fries, Oven-Cooked with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen French Fries, Oven-Cooked with Salt

Get answers about using Frozen French Fries, Oven-Cooked with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in oven-cooked Frozen French Fries?

Oven-cooked Frozen French Fries contain 158 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and monitor your daily calorie intake with instant feedback on your real-time dashboard.

Nutrition Info

Can I track my French fry intake easily with Food & Fit?

Absolutely! You can effortlessly log your Frozen French Fries using natural-language entries like '100g of French fries' and get immediate calorie counts. Plus, you can visualize your progress over the week with our seven-day trend graph to stay on track.

Nutrition Info

What nutritional insights does Food & Fit provide for Frozen French Fries?

Food & Fit offers detailed nutrition insights, including protein and fat content, so you can make informed decisions. With a premium subscription—starting at just $1.99 weekly—you have full access to these features and more, ensuring you get the most out of your food tracker app.

Nutrition Info

Is there a way to see how my French fry consumption affects my progress?

Yes! Food & Fit's real-time dashboard allows you to see how your French fry consumption impacts your net calories and daily calorie deficit. With our premium subscription, you gain access to all features, including tracking trends and instant feedback without any free tier limitations.

Nutrition Info

How can I ensure I'm staying within my calorie goals while enjoying French fries?

By using Food & Fit, you can log your French fries and instantly see how they fit into your daily calorie goals. Our nutrition calculator and premium features, available from $1.99 a week, help you manage your intake effectively without any distractions from a free version.

Nutrition Info

Track Frozen French Fries, Oven-Cooked with Salt in Food and Fit

Log Frozen French Fries, Oven-Cooked with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen French Fries, Oven-Cooked with Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen French Fries, Oven-Cooked with Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen French Fries, Oven-Cooked with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen French Fries, Oven-Cooked with Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen French Fries, Oven-Cooked with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen French Fries, Oven-Cooked with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen French Fries, Oven-Cooked with Salt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen French Fries, Oven-Cooked with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

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Real-time calorie dashboard
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