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Frozen Crinkle Cut French Fries, Salted: 146 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen French Fries, Crinkle Cut, Salted Calorie Calculator & Nutrition Facts

Log Frozen French Fries, Crinkle Cut, Salted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 146 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

146

calories per 100g

2.3g
Protein
24.0g
Carbs
5.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen French Fries, Crinkle Cut, Salted and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving a crunchy, satisfying side? Frozen French Fries, Crinkle Cut, Salted might just hit the spot! With 146 calories, 2.3g of protein, 24.0g of carbs, and 5.0g of fat per 100g, they can be a delicious addition to your meals. Plus, with Food & Fit’s effortless natural-language logging, you can quickly track your intake and see real-time feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log those fries in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen French Fries, Crinkle Cut, Salted fits your daily calorie intake goals

grams
Current serving:
100g
146
Calories
2.3g
Protein
24.0g
Carbs
5.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.3g
lipid
5.0g
Carbohydrate,
24g
Energy
146kcal
Starch
17.7g
Alcohol, ethyl
0g
Energy
612kJ
Fiber
2g

Vitamins

Vitamin A, IU
4IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
13µg
Vitamin C
7.7mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
31µg
Vitamin B-12
0µg
Choline
19.2mg
Vitamin K
2.1µg
Folate, food
31µg
Folate, DFE
31µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
0.6mg
Magnesium, Mg
21mg
Phosphorus, P
81mg
Potassium, K
380mg
Sodium, Na
349mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.5µg

Other Nutrients

Ash
1.6g
Sucrose
0.1g
Glucose
< 0.1g
Fructose
0g
Lactose
0g
Maltose
0g
Water
67.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
14.4µg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.5g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
< 0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.1g
Fatty acids
1.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.5g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
3.1g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.1g
Fatty acids
0.3g
SFA 15:0
0g
SFA 17:0
0g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen French Fries, Crinkle Cut, Salted

Use our calorie deficit calculator to see how Frozen French Fries, Crinkle Cut, Salted fits different daily calorie intake goals and maintenance calories plans.

9.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
73 cal
Standard Serving
100g serving
146 cal
Large Portion
200g serving
292 cal

Track Frozen French Fries, Crinkle Cut, Salted with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen French Fries, Crinkle Cut, Salted impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen French Fries, Crinkle Cut, Salted

Get answers about using Frozen French Fries, Crinkle Cut, Salted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in crinkle cut frozen French fries?

Crinkle cut frozen French fries contain 146 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this information using natural language, like 'crinkle cut fries for dinner,' and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I track my daily calorie intake for crinkle cut fries using Food & Fit?

Absolutely! Food & Fit allows you to easily log crinkle cut fries and any other food with its intuitive natural-language logging feature. Plus, you'll get real-time feedback on your calorie counts and a compact seven-day trend graph to monitor your progress over time.

Nutrition Info

What nutrients do crinkle cut frozen French fries provide?

In addition to 146 calories per 100 grams, crinkle cut frozen French fries offer 2.3 grams of protein and 5.0 grams of fat. With Food & Fit's premium subscription, you gain access to detailed nutrition insights that help you make informed choices while managing your calorie intake effectively.

Nutrition Info

How does Food & Fit help me keep track of my fries and other foods?

Food & Fit's premium food tracker app simplifies your calorie counting by allowing you to log meals naturally, such as 'frozen fries with ketchup.' You won't miss a beat with its real-time dashboard that shows your consumed vs. burned totals, ensuring you stay on track with your nutrition goals.

Nutrition Info

What are the subscription options for using Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there is no free tier available, but each plan unlocks the full feature set, providing you with the tools you need for effective calorie tracking and nutrition management.

Nutrition Info

Track Frozen French Fries, Crinkle Cut, Salted in Food and Fit

Log Frozen French Fries, Crinkle Cut, Salted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen French Fries, Crinkle Cut, Salted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Frozen French Fries, Crinkle Cut, Salted and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Frozen French Fries, Crinkle Cut, Salted and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen French Fries, Crinkle Cut, Salted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Frozen French Fries, Crinkle Cut, Salted, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen French Fries, Crinkle Cut, Salted and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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