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Cottage-Cut French Fries, Frozen, No Added Salt - 153 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cottage-Cut French Fries, Frozen, No Added Salt Calorie Calculator & Nutrition Facts

Log Cottage-Cut French Fries, Frozen, No Added Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 153 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

153

calories per 100g

2.4g
Protein
24.0g
Carbs
5.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cottage-Cut French Fries, Frozen, No Added Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Cottage-Cut French Fries, Frozen, No Added Salt – a delicious and versatile addition to your meals! With just 153 calories per 100g, these fries offer a satisfying crunch while keeping your calorie intake in check. Packed with 2.4g of protein and 24.0g of carbs, they’re a tasty way to enjoy vegetables without the extra sodium. Plus, with Food & Fit's natural-language logging, you can effortlessly track your intake and see instant feedback on your dashboard, helping you stay motivated with clear seven-day trend insights. Our premium subscription plans – Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99 – unlock all features to simplify your calorie tracking journey. So why not log these tasty fries in Food & Fit and keep your net calories on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Cottage-Cut French Fries, Frozen, No Added Salt fits your daily calorie intake goals

grams
Current serving:
100g
153
Calories
2.4g
Protein
24.0g
Carbs
5.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.4g
lipid
5.8g
Carbohydrate,
24g
Energy
153kcal
Energy
640kJ
Fiber
3g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
8.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
15µg
Vitamin B-12
0µg
Folate, food
15µg
Folate, DFE
15µg

Minerals

Calcium, Ca
7mg
Iron, Fe
1.0mg
Magnesium, Mg
16mg
Phosphorus, P
46mg
Potassium, K
338mg
Sodium, Na
32mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.3µg

Other Nutrients

Ash
1.0g
Water
66.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.6g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Cholesterol
0mg
Fatty acids
2.7g
SFA 16:0
2.3g
SFA 18:0
0.4g
MUFA 18:1
2.3g
PUFA 18:2
0.4g
Fatty acids
2.3g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cottage-Cut French Fries, Frozen, No Added Salt

Use our calorie deficit calculator to see how Cottage-Cut French Fries, Frozen, No Added Salt fits different daily calorie intake goals and maintenance calories plans.

10.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
77 cal
Standard Serving
100g serving
153 cal
Large Portion
200g serving
306 cal

Track Cottage-Cut French Fries, Frozen, No Added Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cottage-Cut French Fries, Frozen, No Added Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cottage-Cut French Fries, Frozen, No Added Salt

Get answers about using Cottage-Cut French Fries, Frozen, No Added Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cottage-Cut French Fries, and how can I track that in Food & Fit?

Cottage-Cut French Fries contain 153 calories per 100 grams. With Food & Fit, you can easily log this by simply typing in your meal, and the app will instantly update your daily calorie intake on the real-time dashboard.

Nutrition Info

Are these fries a good option for my daily calorie goals?

Absolutely! At 153 calories per 100 grams, they can fit well into your daily calorie intake. The Food & Fit app allows you to monitor your calorie counter and track how these fries impact your overall nutrition with immediate feedback and insights.

Nutrition Info

Can I see how Cottage-Cut French Fries affect my calorie trends over the week?

Yes, Food & Fit provides a compact seven-day trend graph that shows how your calorie intake fluctuates, including the addition of Cottage-Cut French Fries. This feature helps you visualize your nutrition patterns and make informed choices moving forward.

Nutrition Info

Is there a free version of Food & Fit to track my fries and other foods?

No, Food & Fit does not offer a free tier; it provides a premium subscription experience with full access to all features. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to enjoy effortless logging and detailed nutrition insights.

Nutrition Info

How does Food & Fit help me understand the nutrients in these fries?

Food & Fit not only tracks calories but also provides insights into key nutrients like protein and fat. By entering your food naturally, you get instant feedback on your nutrition, allowing you to stay aligned with your health goals through a premium tracking experience.

Nutrition Info

Track Cottage-Cut French Fries, Frozen, No Added Salt in Food and Fit

Log Cottage-Cut French Fries, Frozen, No Added Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cottage-Cut French Fries, Frozen, No Added Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cottage-Cut French Fries, Frozen, No Added Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cottage-Cut French Fries, Frozen, No Added Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cottage-Cut French Fries, Frozen, No Added Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cottage-Cut French Fries, Frozen, No Added Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cottage-Cut French Fries, Frozen, No Added Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cottage-Cut French Fries, Frozen, No Added Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cottage-Cut French Fries, Frozen, No Added Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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