Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Cottage-Cut French Fries, Frozen, Oven-Ready: 218 cal/100g | Track with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cottage-Cut French Fries, Frozen, Oven-Ready Calorie Calculator & Nutrition Facts

Log Cottage-Cut French Fries, Frozen, Oven-Ready the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 218 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

218

calories per 100g

3.4g
Protein
34.0g
Carbs
8.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Cottage-Cut French Fries, Frozen, Oven-Ready and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Cottage-Cut French Fries, Frozen, Oven-Ready—a delicious and convenient addition to your meals! With 218 calories per 100g, these fries offer a satisfying crunch along with 3.4g of protein, 34.0g of carbs, and 8.2g of fat, making them a tasty side option. At Food & Fit, logging your favorite foods is effortless with our natural-language entry feature, providing you with instant feedback on your calorie intake through a sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock every feature, including insightful seven-day trend visualizations to help you stay motivated and on track. So go ahead and log those Cottage-Cut French Fries in Food & Fit to keep your net calories in check and enjoy your journey to a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Cottage-Cut French Fries, Frozen, Oven-Ready fits your daily calorie intake goals

grams
Current serving:
100g
218
Calories
3.4g
Protein
34.0g
Carbs
8.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.4g
lipid
8.2g
Carbohydrate,
34g
Energy
218kcal
Energy
912kJ
Fiber
3.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
9.5mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate
17µg
Vitamin B-12
0µg
Folate, food
17µg
Folate, DFE
17µg

Minerals

Calcium, Ca
10mg
Iron, Fe
1.5mg
Magnesium, Mg
22mg
Phosphorus, P
65mg
Potassium, K
480mg
Sodium, Na
45mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Fluoride, F
25.6µg
Manganese, Mn
0.3mg
Selenium, Se
0.4µg

Other Nutrients

Ash
1.4g
Water
52.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.8g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
3.9g
SFA 16:0
3.3g
SFA 18:0
0.6g
MUFA 18:1
3.3g
PUFA 18:2
0.6g
Fatty acids
3.3g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cottage-Cut French Fries, Frozen, Oven-Ready

Use our calorie deficit calculator to see how Cottage-Cut French Fries, Frozen, Oven-Ready fits different daily calorie intake goals and maintenance calories plans.

14.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
109 cal
Standard Serving
100g serving
218 cal
Large Portion
200g serving
436 cal

Track Cottage-Cut French Fries, Frozen, Oven-Ready with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cottage-Cut French Fries, Frozen, Oven-Ready impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Cottage-Cut French Fries, Frozen, Oven-Ready

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Cottage-Cut French Fries, Frozen, Oven-Ready

Get answers about using Cottage-Cut French Fries, Frozen, Oven-Ready in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cottage-Cut French Fries, and how can I track that in my calorie counter?

Cottage-Cut French Fries contain 218 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly track your daily calorie intake by simply typing in your meal, and you'll receive immediate feedback on your consumption.

Nutrition Info

What are the key nutrients in these frozen fries, and how can Food & Fit help me monitor them?

In addition to 218 calories, these fries provide 3.4 grams of protein and 8.2 grams of fat per 100 grams. Food & Fit's nutrition calculator not only logs these values but also offers a real-time dashboard to help you visualize your nutrient intake and keep your diet on track.

Nutrition Info

Can I see how Cottage-Cut French Fries affect my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that shows how your consumption, including the fries, impacts your net calories over time. This helps you make informed decisions about your daily calorie intake as you progress toward your goals.

Nutrition Info

Is there a free version of Food & Fit to help me track my calories?

Food & Fit does not offer a free tier, but it provides a premium subscription experience with full access to all features. With plans starting at just $1.99 weekly, you can enjoy effortless logging and comprehensive nutrition insights to enhance your calorie tracking journey.

Nutrition Info

How can I quickly log my meal with Cottage-Cut French Fries in Food & Fit?

Simply type in your meal like 'Cottage-Cut French Fries for dinner,' and Food & Fit will instantly convert it into a structured log. This premium food tracker app ensures you receive real-time feedback on your calorie intake, making it easier to stay on top of your nutrition goals.

Nutrition Info

Track Cottage-Cut French Fries, Frozen, Oven-Ready in Food and Fit

Log Cottage-Cut French Fries, Frozen, Oven-Ready and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Cottage-Cut French Fries, Frozen, Oven-Ready with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cottage-Cut French Fries, Frozen, Oven-Ready and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cottage-Cut French Fries, Frozen, Oven-Ready, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cottage-Cut French Fries, Frozen, Oven-Ready and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cottage-Cut French Fries, Frozen, Oven-Ready and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cottage-Cut French Fries, Frozen, Oven-Ready, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cottage-Cut French Fries, Frozen, Oven-Ready, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cottage-Cut French Fries, Frozen, Oven-Ready and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month