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Frozen Shoestring French Fries w/ Salt: 163 cal/100g | Track effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Shoestring French Fries with Salt Calorie Calculator & Nutrition Facts

Log Frozen Shoestring French Fries with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 163 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

163

calories per 100g

2.2g
Protein
25.6g
Carbs
6.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Shoestring French Fries with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Frozen Shoestring French Fries with Salt can be a delightful addition to your meals, offering a crispy texture and a satisfying flavor. With 163 calories per 100g, these fries provide 2.2g of protein, 25.6g of carbs, and 6.2g of fat, making them a tasty yet manageable treat when enjoyed in moderation. At Food & Fit, you can effortlessly log this delicious side using our natural-language entry feature, and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, with our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature and gain access to insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log those fries in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Shoestring French Fries with Salt fits your daily calorie intake goals

grams
Current serving:
100g
163
Calories
2.2g
Protein
25.6g
Carbs
6.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.2g
lipid
6.2g
Carbohydrate,
25.6g
Energy
163kcal
Starch
17.1g
Alcohol, ethyl
0g
Energy
683kJ
Fiber
2.3g

Vitamins

Vitamin A, IU
4IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
14µg
Vitamin C
12.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
2.0mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate
36µg
Vitamin B-12
0µg
Choline
20.8mg
Vitamin K
2.6µg
Folate, food
36µg
Folate, DFE
36µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
0.7mg
Magnesium, Mg
21mg
Phosphorus, P
90mg
Potassium, K
379mg
Sodium, Na
323mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.5µg

Other Nutrients

Ash
1.5g
Sucrose
< 0.1g
Glucose
0.1g
Fructose
0g
Lactose
0g
Maltose
0g
Water
64.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.6mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
15.9µg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.1g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.5g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.1g
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.6g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
3.7g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.8g
Fatty acids
0.3g
SFA 15:0
0g
SFA 17:0
0g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Shoestring French Fries with Salt

Use our calorie deficit calculator to see how Frozen Shoestring French Fries with Salt fits different daily calorie intake goals and maintenance calories plans.

10.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
82 cal
Standard Serving
100g serving
163 cal
Large Portion
200g serving
326 cal

Track Frozen Shoestring French Fries with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Shoestring French Fries with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Frozen Shoestring French Fries with Salt

Get answers about using Frozen Shoestring French Fries with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Frozen Shoestring French Fries with Salt?

Frozen Shoestring French Fries with Salt contain 163 calories per 100g. With Food & Fit's calorie tracker, you can easily log this and see how it fits into your daily calorie intake.

Nutrition Info

Can I track my intake of Frozen Shoestring French Fries with Salt using Food & Fit?

Absolutely! You can effortlessly log Frozen Shoestring French Fries with Salt using natural-language entries, and Food & Fit will provide instant feedback on your calorie consumption. Plus, you can monitor your progress with our real-time dashboard and seven-day trend graph.

Nutrition Info

What are the key nutrients in Frozen Shoestring French Fries with Salt?

In addition to the 163 calories, these fries offer 2.2 g of protein and 6.2 g of total fat per 100g. Food & Fit's nutrition calculator allows you to track these nutrients while keeping an eye on your daily calorie intake, ensuring you stay aligned with your health goals.

Nutrition Info

How does Food & Fit help me manage my calorie intake effectively?

Food & Fit provides a premium subscription experience that allows you to log foods like Frozen Shoestring French Fries with Salt seamlessly. With plans starting at just $1.99 weekly, you gain full access to features like instant calorie feedback and insightful trend visualizations, helping you stay on track without any free tier distractions.

Nutrition Info

Is there a way to see how Frozen Shoestring French Fries with Salt fit into my weekly nutrition?

Yes! Food & Fit's seven-day trend graph gives you a clear view of your calorie intake over the week, including how foods like Frozen Shoestring French Fries with Salt impact your overall nutrition. This premium experience, available through our subscription plans, ensures you have the tools needed for effective calorie tracking.

Nutrition Info

Track Frozen Shoestring French Fries with Salt in Food and Fit

Log Frozen Shoestring French Fries with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Shoestring French Fries with Salt with Doctor-Guided Detail

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Describe your meal with specifics, like 'breakfast: 45 g Frozen Shoestring French Fries with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Frozen Shoestring French Fries with Salt and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Shoestring French Fries with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Shoestring French Fries with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Frozen Shoestring French Fries with Salt, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Shoestring French Fries with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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