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Oven-Ready Shoestring French Fries: 194 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Oven-Ready Shoestring French Fries Calorie Calculator & Nutrition Facts

Log Oven-Ready Shoestring French Fries the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 194 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

194

calories per 100g

2.9g
Protein
31.7g
Carbs
6.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Oven-Ready Shoestring French Fries and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Oven-Ready Shoestring French Fries can be a delightful addition to your meals, bringing a satisfying crunch with every bite! With 194 calories per 100g, these fries pack in 2.9g of protein, 31.7g of carbs, and 6.8g of fat, making them a tasty vegetable product that can complement a balanced diet. Using Food & Fit, you can effortlessly log your fries with natural-language entries and get instant feedback on your calorie intake through our sleek dashboard. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you gain access to comprehensive trend insights over the past seven days, ensuring that tracking your nutrition remains simple and motivating. So go ahead, log those fries in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Oven-Ready Shoestring French Fries fits your daily calorie intake goals

grams
Current serving:
100g
194
Calories
2.9g
Protein
31.7g
Carbs
6.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.9g
lipid
6.8g
Carbohydrate,
31.7g
Energy
194kcal
Starch
23.2g
Alcohol, ethyl
0g
Energy
813kJ
Fiber
2.8g

Vitamins

Vitamin A, IU
5IU
Vitamin A, RAE
0µg
Carotene, beta
3µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
17µg
Vitamin C
14.2mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate
33µg
Vitamin B-12
0µg
Vitamin K
2.7µg
Folate, food
33µg

Minerals

Calcium, Ca
12mg
Iron, Fe
0.8mg
Magnesium, Mg
25mg
Phosphorus, P
112mg
Potassium, K
505mg
Sodium, Na
400mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
2.1g
Sucrose
0.2g
Glucose
0.1g
Fructose
0g
Lactose
0g
Maltose
0g
Water
56.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0.3g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.5mg
Tocopherol, delta
0.6mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
19.6µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
1.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.7g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
4.0g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.1g
Fatty acids
0.3g
SFA 15:0
0g
SFA 17:0
0g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Oven-Ready Shoestring French Fries

Use our calorie deficit calculator to see how Oven-Ready Shoestring French Fries fits different daily calorie intake goals and maintenance calories plans.

12.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
97 cal
Standard Serving
100g serving
194 cal
Large Portion
200g serving
388 cal

Track Oven-Ready Shoestring French Fries with Our Food Tracker

Our food calorie calculator helps you understand exactly how Oven-Ready Shoestring French Fries impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Oven-Ready Shoestring French Fries

Get answers about using Oven-Ready Shoestring French Fries in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Oven-Ready Shoestring French Fries?

Oven-Ready Shoestring French Fries contain 194 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and monitor your daily calorie intake in real-time.

Nutrition Info

Can I track Oven-Ready Shoestring French Fries using Food & Fit?

Absolutely! Food & Fit’s natural-language logging allows you to log Oven-Ready Shoestring French Fries effortlessly. Just type in your meal, and our premium app will provide instant feedback and insights on your calorie consumption.

Nutrition Info

What nutrients do these fries provide, and how can I see that in Food & Fit?

In addition to their calorie content, Oven-Ready Shoestring French Fries offer 2.9 g of protein and 6.8 g of fat per 100 grams. Food & Fit’s nutrition calculator gives you a clear breakdown of these nutrients, along with a seven-day trend graph to help you visualize your intake over time.

Nutrition Info

How can I keep track of my calorie intake with Food & Fit?

With Food & Fit, you can easily track your calorie intake, including items like Oven-Ready Shoestring French Fries, through our intuitive interface. Remember, our premium subscription starts at just $1.99 weekly, ensuring you get full access to all features without any free tier.

Nutrition Info

What subscription plans does Food & Fit offer, and what do they include?

Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including real-time calorie tracking and nutrition insights, with no free version available to ensure a polished, uninterrupted experience.

Nutrition Info

Track Oven-Ready Shoestring French Fries in Food and Fit

Log Oven-Ready Shoestring French Fries and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Oven-Ready Shoestring French Fries and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Oven-Ready Shoestring French Fries, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Oven-Ready Shoestring French Fries and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Oven-Ready Shoestring French Fries and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Oven-Ready Shoestring French Fries, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Oven-Ready Shoestring French Fries, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Oven-Ready Shoestring French Fries and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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