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Burger King French Fries: 280 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Burger King French Fries Calorie Calculator & Nutrition Facts

Log Burger King French Fries the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 280 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

280

calories per 100g

3.2g
Protein
38.7g
Carbs
12.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Burger King French Fries and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving some crispy Burger King French Fries? You're looking at a tasty side that packs 280 calories per 100g, along with 3.2g of protein, 38.7g of carbs, and 12.5g of fat. With Food & Fit, you can effortlessly log these fries using natural language—just type in "Burger King French Fries" and watch as our app organizes your food intake in an instant! Plus, you'll receive real-time feedback on your net calories and can easily track your progress with our seven-day trend insights. With subscription plans starting at just $1.99 per week, you unlock a premium experience designed to keep your calorie tracking simple and motivating. So go ahead, log those fries in Food & Fit and stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Burger King French Fries fits your daily calorie intake goals

grams
Current serving:
100g
280
Calories
3.2g
Protein
38.7g
Carbs
12.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.2g
lipid
12.5g
Carbohydrate,
38.7g
Energy
280kcal
Starch
36g
Energy
1170kJ
Fiber
2.9g

Vitamins

Vitamin E
2.4mg
Vitamin C
2.2mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
2.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Choline
28.9mg
Vitamin K
11.1µg

Minerals

Calcium, Ca
17mg
Iron, Fe
0.7mg
Magnesium, Mg
27mg
Phosphorus, P
119mg
Potassium, K
467mg
Sodium, Na
279mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg

Other Nutrients

Ash
1.6g
Sucrose
0g
Glucose
0.5g
Fructose
0g
Lactose
0g
Maltose
0g
Water
44g
Sugars
0.5g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
4.8mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0mg
Vitamin K
58.4µg
Betaine
0.5mg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.5g
Glycine
< 0.1g
Proline
0.1g
Serine
0.1g
Hydroxyproline
0g
Fatty acids
< 0.1g
Fatty acids
2.1g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.7g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
3.2g
PUFA 18:2
5.6g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
3.3g
Fatty acids
6.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
5.6g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.3g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Burger King French Fries

Use our calorie deficit calculator to see how Burger King French Fries fits different daily calorie intake goals and maintenance calories plans.

18.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
140 cal
Standard Serving
100g serving
280 cal
Large Portion
200g serving
560 cal

Track Burger King French Fries with Our Food Tracker

Our food calorie calculator helps you understand exactly how Burger King French Fries impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Burger King French Fries

Get answers about using Burger King French Fries in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Burger King French Fries if I'm tracking my daily intake?

Burger King French Fries contain 280 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your fries using natural language, and instantly see how they fit into your daily calorie intake.

Nutrition Info

Can I track the nutrition of fast foods like fries in the Food & Fit app?

Absolutely! Food & Fit allows you to log fast foods like Burger King French Fries with ease, giving you real-time feedback on your nutrition. Plus, our premium subscription ensures you have access to all features, including detailed nutrition insights and a seven-day trend graph to monitor your progress.

Nutrition Info

What if I want to know the fat content in those fries while using a food tracker app?

Burger King French Fries have 12 grams of total fat per 100 grams. With Food & Fit, you can track this information quickly and visualize your nutrient intake on our sleek dashboard, which is available through our paid plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—since there is no free version.

Nutrition Info

How does Food & Fit help me manage my calorie deficit with fries included?

By logging Burger King French Fries in Food & Fit, you can see how they impact your calorie deficit in real-time. Our app provides instant feedback on consumed versus burned calories, making it easier to stay on track with your goals through our premium subscription.

Nutrition Info

Is there a way to see how my fast food choices affect my nutrition over time?

Yes! Food & Fit's seven-day trend graph allows you to observe how choices like Burger King French Fries affect your overall nutrition over the week. With our premium subscription, you gain full access to this insightful feature, enhancing your ability to manage your daily calorie intake effectively.

Nutrition Info

Track Burger King French Fries in Food and Fit

Log Burger King French Fries and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Burger King French Fries and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Burger King French Fries, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Burger King French Fries and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Burger King French Fries and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Burger King French Fries, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Burger King French Fries, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Burger King French Fries and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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