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Fresh Parsley Nutrition: 36 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Fresh Parsley Calorie Calculator & Nutrition Facts

Log Fresh Parsley the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 36 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

36

calories per 100g

3.0g
Protein
6.3g
Carbs
0.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Parsley and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Fresh parsley is more than just a garnish; it’s a nutrient-dense powerhouse that adds flavor and health benefits to your meals. With only 36 calories per 100g, it packs in 3.0g of protein, 6.3g of carbs, and a mere 0.8g of fat, making it a fantastic addition to any dish. With Food & Fit, effortlessly log your parsley and get instant feedback on your calorie intake through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trends to keep your tracking simple and motivating. So go ahead, add fresh parsley to your plate and log it in Food & Fit to stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Parsley fits your daily calorie intake goals

grams
Current serving:
100g
36
Calories
3.0g
Protein
6.3g
Carbs
0.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.0g
lipid
0.8g
Carbohydrate,
6.3g
Energy
36kcal
Alcohol, ethyl
0g
Energy
151kJ
Fiber
3.3g

Vitamins

Vitamin A, IU
8420IU
Retinol
0µg
Vitamin A, RAE
421µg
Carotene, beta
5050µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
5560µg
Vitamin C
133mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.3mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
152µg
Vitamin B-12
0µg
Choline
12.8mg
Vitamin K
1640µg
Folate, food
152µg
Folate, DFE
152µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
138mg
Iron, Fe
6.2mg
Magnesium, Mg
50mg
Phosphorus, P
58mg
Potassium, K
554mg
Sodium, Na
56mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.1µg

Other Nutrients

Ash
2.2g
Water
87.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0.8g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.5mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
5mg
Fatty acids
0.3g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Parsley

Use our calorie deficit calculator to see how Fresh Parsley fits different daily calorie intake goals and maintenance calories plans.

2.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
18 cal
Standard Serving
100g serving
36 cal
Large Portion
200g serving
72 cal

Track Fresh Parsley with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Parsley impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Parsley

Get answers about using Fresh Parsley in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh parsley, and how can I track that in my app?

Fresh parsley contains 36 calories per 100 grams, making it a low-calorie option to enhance your meals. With Food & Fit's natural-language logging, you can effortlessly input 'parsley' and see its nutritional impact on your daily calorie intake in real-time.

Nutrition Info

What nutrients should I be aware of when adding fresh parsley to my meals?

In addition to its low calorie count, fresh parsley provides 3 grams of protein and minimal fat, making it a healthy addition to your diet. Food & Fit's nutrition calculator will help you monitor these nutrients alongside your overall intake, giving you instant feedback on your progress.

Nutrition Info

How can I see the impact of fresh parsley on my calorie goals throughout the week?

Food & Fit's seven-day trend graph allows you to visualize how adding fresh parsley and other foods affects your calorie balance over time. This premium feature is available through a subscription, whether you choose the Weekly plan at $1.99, Monthly at $4.99, or Yearly at $49.99, ensuring you have full access to all insights without any free tier.

Nutrition Info

Is there a way to easily log fresh parsley in my food tracker app?

Absolutely! With Food & Fit, you can simply type in 'fresh parsley' and it will automatically log the calories and nutrients for you. This seamless experience is part of our premium subscription, which enhances your daily calorie tracking without any free options.

Nutrition Info

Can using a calorie counter like Food & Fit help me manage my parsley intake effectively?

Yes, using Food & Fit as your calorie counter can help you manage your parsley and other food intake effectively, ensuring you stay on track with your nutrition goals. The app's instant feedback and detailed insights are available through our subscription plans, starting from just $1.99 weekly, providing you with a comprehensive view of your daily calorie intake.

Nutrition Info

Track Fresh Parsley in Food and Fit

Log Fresh Parsley and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Parsley with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Parsley and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Parsley, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Parsley and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Parsley and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Parsley, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Parsley, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Parsley and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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