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Fried Chicken Breast, Skinless & Breading Removed - 153 cal/100g | Track with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Fried Chicken Breast, Skinless and Breading Removed Calorie Calculator & Nutrition Facts

Log Fried Chicken Breast, Skinless and Breading Removed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 153 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

153

calories per 100g

27.9g
Protein
0.0g
Carbs
4.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fried Chicken Breast, Skinless and Breading Removed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Fried Chicken Breast, Skinless and Breading Removed, is a delicious fast-food option that packs a protein punch with 27.9g per 100g, while keeping calories at a manageable 153. With virtually no carbs and only 4.5g of fat, it's a great choice for those looking to enjoy a savory meal without straying from their nutrition goals. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track this tasty treat and get immediate feedback on your calorie intake right from your dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead and log your Fried Chicken Breast in Food & Fit to stay on top of your net calories and keep your health journey on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Fried Chicken Breast, Skinless and Breading Removed fits your daily calorie intake goals

grams
Current serving:
100g
153
Calories
27.9g
Protein
0.0g
Carbs
4.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.9g
lipid
4.5g
Carbohydrate,
0g
Energy
153kcal
Alcohol, ethyl
0g
Energy
638kJ
Fiber
0g

Vitamins

Vitamin A, IU
14IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
9.0mg
Pantothenic acid
1.3mg
Vitamin B-6
0.3mg
Folate
12µg
Vitamin B-12
0.3µg
Choline
96.6mg
Vitamin K
0µg
Folate, food
12µg
Folate, DFE
12µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
23mg
Iron, Fe
0.5mg
Magnesium, Mg
28mg
Phosphorus, P
237mg
Potassium, K
306mg
Sodium, Na
512mg
Zinc, Zn
1.0mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
34.1µg

Other Nutrients

Ash
2.3g
Water
65.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
5IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
9.3mg
Vitamin B-12, added
0µg
Cholesterol
97mg
Fatty acids
< 0.1g
Fatty acids
1.2g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
1.7g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.1g
Fatty acids
0.8g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.6g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fried Chicken Breast, Skinless and Breading Removed

Use our calorie deficit calculator to see how Fried Chicken Breast, Skinless and Breading Removed fits different daily calorie intake goals and maintenance calories plans.

10.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
77 cal
Standard Serving
100g serving
153 cal
Large Portion
200g serving
306 cal

Track Fried Chicken Breast, Skinless and Breading Removed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fried Chicken Breast, Skinless and Breading Removed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Fried Chicken Breast, Skinless and Breading Removed

Get answers about using Fried Chicken Breast, Skinless and Breading Removed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of skinless fried chicken breast?

A 100g serving of skinless fried chicken breast contains 153 calories. With Food & Fit, you can easily log this in natural language, like '100g of fried chicken,' and instantly see how it fits into your daily calorie intake.

Nutrition Info

What's the protein content in skinless fried chicken breast?

This dish packs a solid 27g of protein per 100g serving. Using Food & Fit's nutrition calculator, you can track your protein intake alongside your calories, giving you a comprehensive view of your nutrition.

Nutrition Info

How does Food & Fit help me manage my calorie intake with foods like fried chicken?

Food & Fit provides real-time feedback on your calorie consumption, so you can see how fried chicken affects your daily calorie intake instantly. Plus, with our seven-day trend graph, you can monitor your progress over time, ensuring you stay on track.

Nutrition Info

Can I track my fried chicken intake easily with Food & Fit?

Absolutely! You can log your fried chicken effortlessly using natural-language entries, and you'll get immediate insights on calories and nutrition. Remember, Food & Fit operates on a premium subscription model with no free tier, offering plans starting at just $1.99 weekly for full access to all features.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like fried chicken?

Food & Fit offers flexible premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. All tiers unlock the full suite of features, including the powerful calorie tracker and instant feedback, ensuring you have everything you need to manage your nutrition effectively.

Nutrition Info

Track Fried Chicken Breast, Skinless and Breading Removed in Food and Fit

Log Fried Chicken Breast, Skinless and Breading Removed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fried Chicken Breast, Skinless and Breading Removed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fried Chicken Breast, Skinless and Breading Removed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fried Chicken Breast, Skinless and Breading Removed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fried Chicken Breast, Skinless and Breading Removed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fried Chicken Breast, Skinless and Breading Removed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fried Chicken Breast, Skinless and Breading Removed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fried Chicken Breast, Skinless and Breading Removed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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$1.99/week or $3.99/month

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Unlimited food and exercise tracking
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Premium features starting at $1.99/week or $3.99/month

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