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Taco Bell Original Taco w/ Beef, Cheese & Lettuce: 229 cal/100g | Track with Food & Fit Premium

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Taco Bell Original Taco with Beef, Cheese, and Lettuce Calorie Calculator & Nutrition Facts

Log Taco Bell Original Taco with Beef, Cheese, and Lettuce the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 229 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

229

calories per 100g

8.9g
Protein
19.8g
Carbs
12.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Taco Bell Original Taco with Beef, Cheese, and Lettuce and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Craving a classic? The Taco Bell Original Taco with Beef, Cheese, and Lettuce packs a flavorful punch at 229 calories per 100g, with a satisfying 8.9g of protein to fuel your day. With 19.8g of carbs and 12.7g of fat, it’s a delicious option for a quick bite. Plus, with Food & Fit’s natural-language logging, you can effortlessly track this tasty taco and see how it fits into your daily goals thanks to our instant dashboard feedback. Our premium subscription—available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Taco Bell treat in Food & Fit and keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Taco Bell Original Taco with Beef, Cheese, and Lettuce fits your daily calorie intake goals

grams
Current serving:
100g
229
Calories
8.9g
Protein
19.8g
Carbs
12.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.9g
lipid
12.7g
Carbohydrate,
19.8g
Energy
229kcal
Starch
14.8g
Energy
959kJ
Fiber
3.9g

Vitamins

Vitamin A, IU
77IU
Vitamin A, RAE
4µg
Carotene, beta
46µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Cryptoxanthin, beta
0µg
Vitamin C
0.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.6mg
Vitamin B-6
< 0.1mg
Folate
19µg
Vitamin B-12
0.9µg
Vitamin K
15.3µg
Folate, food
17µg
Folate, DFE
21µg

Minerals

Calcium, Ca
89mg
Iron, Fe
1.2mg
Magnesium, Mg
32mg
Phosphorus, P
178mg
Potassium, K
209mg
Sodium, Na
397mg
Zinc, Zn
1.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
9.2µg

Other Nutrients

Ash
1.6g
Sucrose
0.4g
Glucose
0.2g
Fructose
0.3g
Lactose
0g
Maltose
0g
Water
57g
Sugars
0.9g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.2mg
Tocopherol, delta
1.1mg
Tocotrienol, beta
0mg
Tocotrienol, delta
0mg
Vitamin K
6.6µg
Folic acid
2µg
Cholesterol
28mg
Fatty acids
0.5g
Fatty acids
4.4g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.4g
SFA 18:0
1.2g
SFA 20:0
< 0.1g
MUFA 18:1
4.0g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.4g
Fatty acids
3.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.4g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
2.7g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.4g
Fatty acids
< 0.1g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
0.2g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Taco Bell Original Taco with Beef, Cheese, and Lettuce

Use our calorie deficit calculator to see how Taco Bell Original Taco with Beef, Cheese, and Lettuce fits different daily calorie intake goals and maintenance calories plans.

15.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
115 cal
Standard Serving
100g serving
229 cal
Large Portion
200g serving
458 cal

Track Taco Bell Original Taco with Beef, Cheese, and Lettuce with Our Food Tracker

Our food calorie calculator helps you understand exactly how Taco Bell Original Taco with Beef, Cheese, and Lettuce impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Taco Bell Original Taco with Beef, Cheese, and Lettuce

Get answers about using Taco Bell Original Taco with Beef, Cheese, and Lettuce in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Taco Bell Original Taco with Beef, Cheese, and Lettuce?

This taco contains 229 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this meal using natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

Can I track my Taco Bell taco with Food & Fit?

Absolutely! Using Food & Fit's food tracker app, simply enter a phrase like 'Taco Bell Original Taco with Beef, Cheese, and Lettuce,' and it will be logged instantly. Plus, you'll receive immediate feedback on your net calories and see how it impacts your overall nutrition.

Nutrition Info

How does the nutrition of this taco affect my daily calorie goals?

With 229 calories, it’s important to consider how this fits into your daily intake. Food & Fit's real-time dashboard provides a clear view of your consumed vs. burned totals, helping you stay on track with your goals.

Nutrition Info

What features does Food & Fit offer for tracking meals like this taco?

Food & Fit offers a premium subscription that unlocks full access to features, including a seven-day trend graph and instant logging through natural language. Plans start at just $1.99 weekly, and remember, there is no free tier—every feature is designed to enhance your tracking experience.

Nutrition Info

Is there a way to monitor my nutrition after eating this taco?

Yes! After logging your Taco Bell taco, Food & Fit provides insightful nutrition feedback, allowing you to track your intake patterns over time. With our premium subscription, you can access all features that support your journey towards better health.

Nutrition Info

Track Taco Bell Original Taco with Beef, Cheese, and Lettuce in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Taco Bell Original Taco with Beef, Cheese, and Lettuce, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Taco Bell Original Taco with Beef, Cheese, and Lettuce, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Taco Bell Original Taco with Beef, Cheese, and Lettuce and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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