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Extra Crispy Fried Chicken Breast, Skinless: 153 cal/100g | Track with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Extra Crispy Fried Chicken Breast, Skinless Calorie Calculator & Nutrition Facts

Log Extra Crispy Fried Chicken Breast, Skinless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 153 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

153

calories per 100g

27.2g
Protein
0.3g
Carbs
4.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Extra Crispy Fried Chicken Breast, Skinless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Extra Crispy Fried Chicken Breast, Skinless—a deliciously satisfying choice for fast food lovers seeking a protein-packed meal! With just 153 calories per 100g, this savory treat boasts an impressive 27.2g of protein while keeping carbs to a minimum at only 0.3g. Thanks to Food & Fit's intuitive natural-language logging, tracking your intake is a breeze, and you’ll receive instant feedback on your calorie balance through our vibrant dashboard. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Extra Crispy Fried Chicken Breast in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Extra Crispy Fried Chicken Breast, Skinless fits your daily calorie intake goals

grams
Current serving:
100g
153
Calories
27.2g
Protein
0.3g
Carbs
4.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.2g
lipid
4.8g
Carbohydrate,
0.2g
Energy
153kcal
Energy
642kJ

Vitamins

Retinol
6µg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
10.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Vitamin B-12
0.3µg

Minerals

Calcium, Ca
20mg
Iron, Fe
0.5mg
Magnesium, Mg
28mg
Phosphorus, P
253mg
Potassium, K
309mg
Sodium, Na
477mg
Zinc, Zn
0.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27.8µg

Other Nutrients

Ash
2.0g
Water
65.7g
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.8g
Leucine
1.7g
Lysine
1.2g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.0g
Arginine
1.5g
Histidine
0.6g
Alanine
1.6g
Aspartic acid
1.8g
Glutamic acid
6.4g
Glycine
2.3g
Proline
2.2g
Serine
1.1g
Hydroxyproline
0.8g
Cholesterol
87mg
Fatty acids
< 0.1g
Fatty acids
1.2g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.9g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
1.5g
PUFA 18:2
1.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.7g
Fatty acids
1.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
1.4g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Extra Crispy Fried Chicken Breast, Skinless

Use our calorie deficit calculator to see how Extra Crispy Fried Chicken Breast, Skinless fits different daily calorie intake goals and maintenance calories plans.

10.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
77 cal
Standard Serving
100g serving
153 cal
Large Portion
200g serving
306 cal

Track Extra Crispy Fried Chicken Breast, Skinless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Extra Crispy Fried Chicken Breast, Skinless impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Extra Crispy Fried Chicken Breast, Skinless

Get answers about using Extra Crispy Fried Chicken Breast, Skinless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Extra Crispy Fried Chicken Breast, Skinless?

Extra Crispy Fried Chicken Breast, Skinless contains 153 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious option and see how it fits into your daily calorie intake.

Nutrition Info

Can I track the protein content of my meals with Food & Fit?

Absolutely! The Extra Crispy Fried Chicken Breast provides 27 grams of protein per 100 grams, and with Food & Fit’s nutrition calculator, you can monitor your protein intake alongside your overall calories. Our real-time dashboard gives you immediate feedback on how your meals contribute to your nutritional goals.

Nutrition Info

What if I want to see how my calorie intake trends over the week?

Food & Fit features a compact seven-day trend graph that visualizes your calorie intake and expenditure. By tracking meals like Extra Crispy Fried Chicken Breast, Skinless, you can understand your eating patterns better and make informed choices.

Nutrition Info

How does the subscription model work for Food & Fit?

Food & Fit operates on a premium subscription model with no free tier, offering Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans. Each tier provides full access to all features, including effortless logging of meals like fried chicken and instant feedback on your calorie counter.

Nutrition Info

Is it easy to log my meals like fried chicken using Food & Fit?

Yes! Food & Fit’s natural-language logging allows you to simply type in what you eat, like 'Extra Crispy Fried Chicken Breast for lunch,' and it instantly converts that into structured food logs. This streamlined process helps you stay on top of your daily calorie intake effortlessly.

Nutrition Info

Track Extra Crispy Fried Chicken Breast, Skinless in Food and Fit

Log Extra Crispy Fried Chicken Breast, Skinless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Extra Crispy Fried Chicken Breast, Skinless and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Extra Crispy Fried Chicken Breast, Skinless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Extra Crispy Fried Chicken Breast, Skinless and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Extra Crispy Fried Chicken Breast, Skinless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Extra Crispy Fried Chicken Breast, Skinless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Extra Crispy Fried Chicken Breast, Skinless, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Extra Crispy Fried Chicken Breast, Skinless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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