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Extra Crispy Fried Chicken Breast w/ Skin - 268 cal/100g | Track Easily with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fast Foods

Extra Crispy Fried Chicken Breast with Skin Calorie Calculator & Nutrition Facts

Log Extra Crispy Fried Chicken Breast with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 268 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

268

calories per 100g

21.2g
Protein
8.5g
Carbs
16.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Extra Crispy Fried Chicken Breast with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the delicious crunch of Extra Crispy Fried Chicken Breast with Skin! With 268 calories per 100g, this savory treat packs a protein punch at 21.2g, while offering a balance of 8.5g of carbs and 16.6g of fat. At Food & Fit, we make tracking your meals effortless with our natural-language logging—simply describe your meal, and watch it transform into structured data on your instant dashboard. Plus, our seven-day trend insights keep you motivated on your journey, all within a premium experience that starts at just $1.99 weekly. So go ahead, log this tasty dish in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Extra Crispy Fried Chicken Breast with Skin fits your daily calorie intake goals

grams
Current serving:
100g
268
Calories
21.2g
Protein
8.5g
Carbs
16.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.2g
lipid
16.6g
Carbohydrate,
8.5g
Energy
268kcal
Energy
1120kJ

Vitamins

Retinol
17µg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
8.1mg
Pantothenic acid
1.3mg
Vitamin B-6
0.3mg
Vitamin B-12
0.3µg

Minerals

Calcium, Ca
27mg
Iron, Fe
0.6mg
Magnesium, Mg
24mg
Phosphorus, P
215mg
Potassium, K
258mg
Sodium, Na
607mg
Zinc, Zn
0.8mg
Copper, Cu
0.4mg
Manganese, Mn
0.1mg
Selenium, Se
21.9µg

Other Nutrients

Ash
2.3g
Water
51.4g
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.6g
Leucine
1.3g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.2g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
1.4g
Glutamic acid
5.0g
Glycine
1.8g
Proline
1.7g
Serine
0.8g
Hydroxyproline
0.6g
Cholesterol
76mg
Fatty acids
0.1g
Fatty acids
3.5g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
2.6g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
4.8g
PUFA 18:2
5.9g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.5g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
5.4g
Fatty acids
6.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
5.8g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
0.3g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Extra Crispy Fried Chicken Breast with Skin

Use our calorie deficit calculator to see how Extra Crispy Fried Chicken Breast with Skin fits different daily calorie intake goals and maintenance calories plans.

17.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
134 cal
Standard Serving
100g serving
268 cal
Large Portion
200g serving
536 cal

Track Extra Crispy Fried Chicken Breast with Skin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Extra Crispy Fried Chicken Breast with Skin impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Extra Crispy Fried Chicken Breast with Skin

Get answers about using Extra Crispy Fried Chicken Breast with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Extra Crispy Fried Chicken Breast with Skin?

This delicious fast food option contains 268 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your intake using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

I'm tracking my protein intake; how much protein does this chicken breast provide?

Each 100 grams of Extra Crispy Fried Chicken Breast with Skin offers 21 grams of protein. Food & Fit's real-time dashboard allows you to monitor your protein levels alongside your calorie count, ensuring you stay on track with your nutrition goals.

Nutrition Info

Can I easily log Extra Crispy Fried Chicken Breast with Skin in the app?

Absolutely! With Food & Fit, you can simply type in 'Extra Crispy Fried Chicken Breast with Skin' and it will be logged instantly. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full feature set for effortless tracking without any free tier.

Nutrition Info

How does Food & Fit help me understand my calorie balance with foods like fried chicken?

Food & Fit provides immediate feedback through its real-time dashboard, showing your net calories and consumed vs. burned totals. Plus, the seven-day trend graph helps you visualize your progress over time, making it easier to manage your daily calorie intake.

Nutrition Info

Is there a way to see how Extra Crispy Fried Chicken impacts my overall nutrition?

Yes, Food & Fit's nutrition calculator gives you insights into how foods like Extra Crispy Fried Chicken Breast with Skin fit into your overall dietary needs. By subscribing to one of our premium plans, you'll gain access to comprehensive tracking features that enhance your food logging experience, all without a free tier.

Nutrition Info

Track Extra Crispy Fried Chicken Breast with Skin in Food and Fit

Log Extra Crispy Fried Chicken Breast with Skin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Extra Crispy Fried Chicken Breast with Skin with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Extra Crispy Fried Chicken Breast with Skin and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Extra Crispy Fried Chicken Breast with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Extra Crispy Fried Chicken Breast with Skin and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Extra Crispy Fried Chicken Breast with Skin and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Extra Crispy Fried Chicken Breast with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Extra Crispy Fried Chicken Breast with Skin, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Extra Crispy Fried Chicken Breast with Skin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
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